Veal or Lamb Paprikash

Health score
34%
Veal or Lamb Paprikash
210 min.
4
837kcal

Suggestions

Ingredients

  • 1.5 cups beef stock (if using veal) (if using lamb)
  • tablespoons butter cut into pieces
  • 0.5 cup caperberries drained for garnish, optional
  • cup crème fraîche for garnish
  • 1.5 cups cooking wine dry white dry red (if using veal) (if using lamb)
  • servings evoo for drizzling
  • servings flour all-purpose for dredging
  • large bay leaves fresh
  • large cloves garlic crushed
  •  bell pepper green seeded coarsely chopped
  • 1.5 teaspoons ground cumin 
  • large heirloom organic chopped
  • 2.5 pounds boned shank meat cut into bite-size cubes, or 2 1/2 pounds lamb shoulder or boned leg meat, cut into bite-size cubes
  •  onions chopped
  •  bell pepper red seeded coarsely chopped
  • servings salt and pepper freshly ground
  • tablespoons paprika sweet

Equipment

  • paper towels
  • oven
  • pot
  • aluminum foil
  • dutch oven
  • immersion blender

Directions

  1. Preheat the oven to 350 degrees F.
  2. Bring the meat to room temperature. Pat the meat dry with paper towels, then sprinkle liberally with salt and pepper and dredge in flour.
  3. Heat a drizzle of EVOO in a large Dutch oven over medium-high heat.
  4. Add the meat in batches and cook until deep brown all over.
  5. Transfer to a plate.
  6. Add another drizzle of EVOO to the pot and reduce the heat to medium.
  7. Add the butter and let it melt into the oil.
  8. Add the onions and cook until very tender, 15 to 20 minutes.
  9. Add 3 tablespoons paprika, the cumin, garlic, bay leaves, bell peppers and tomatoes, and stir to combine and heat through, 1 to 2 minutes.
  10. Add the stock and wine then return the meat to the pot. Cover with a lid, transfer the pot to the oven and cook until the meat is tender, about 2 hours.
  11. Remove the meat to a platter and cover with foil. Using an immersion blender, puree the sauce in the pot. Stir in the creme fraiche and cook until the sauce is reduced, 20 to 30 minutes. Return the meat to the pot. (If you are not serving immediately, cool the stew and then refrigerate until ready to use. Reheat in a moderate oven or over a medium flame.) Just before serving, stir in the remaining 1 teaspoon paprika to brighten the flavor.
  12. For garnish, fry the caperberries in a little EVOO until crisp. Top the stew with a few dollops of creme fraiche and the fried caperberries. (The green, red and white colors signify the Hungarian flag.)
  13. Any leftover stew is great for lunch or with poached eggs.

Nutrition Facts

Calories837kcal
Protein22.26%
Fat61.8%
Carbs15.94%

Properties

Glycemic Index
74.25
Glycemic Load
7.43
Inflammation Score
-10
Nutrition Score
41.101304303045%

Flavonoids

Malvidin
0.05mg
Catechin
0.69mg
Epicatechin
0.5mg
Hesperetin
0.36mg
Naringenin
0.65mg
Apigenin
0.02mg
Luteolin
1.62mg
Isorhamnetin
4.13mg
Kaempferol
29.34mg
Myricetin
0.12mg
Quercetin
55.54mg

Nutrients percent of daily need

Calories:837.35kcal
41.87%
Fat:53.98g
83.05%
Saturated Fat:22.42g
140.1%
Carbohydrates:31.33g
10.44%
Net Carbohydrates:25.4g
9.24%
Sugar:11.6g
12.89%
Cholesterol:196.08mg
65.36%
Sodium:1221.98mg
53.13%
Alcohol:9.27g
100%
Alcohol %:1.74%
100%
Protein:43.74g
87.48%
Vitamin A:4936.7IU
98.73%
Vitamin C:76.57mg
92.81%
Vitamin B12:4.93µg
82.09%
Vitamin B3:14.26mg
71.29%
Selenium:48.78µg
69.69%
Zinc:8.59mg
57.27%
Phosphorus:502.84mg
50.28%
Vitamin B2:0.81mg
47.38%
Vitamin B6:0.82mg
41.2%
Vitamin E:5.73mg
38.23%
Iron:6.56mg
36.43%
Potassium:1247.37mg
35.64%
Manganese:0.59mg
29.44%
Vitamin B1:0.44mg
29.24%
Folate:113.04µg
28.26%
Vitamin K:28.57µg
27.21%
Magnesium:104.62mg
26.15%
Copper:0.49mg
24.74%
Fiber:5.94g
23.75%
Vitamin B5:1.99mg
19.88%
Calcium:156.2mg
15.62%