Veal Oscar

Health score
37%
Veal Oscar
45 min.
4
894kcal

Suggestions

Ingredients

  • bunch asparagus spears ends trimmed
  • 0.5 teaspoon pepper black
  • stick butter melted
  • tablespoons butter divided
  • 0.3 cup champagne vinegar 
  • pound king crab legs 
  • 0.3 cup cooking wine dry white
  •  egg yolks 
  • 0.5 cup flour 
  • 0.3 cup tarragon fresh chopped
  • tablespoon tarragon fresh chopped
  • slices optional: lemon 
  • tablespoon olive oil 
  • teaspoon salt 
  • servings salt and pepper to taste
  •  shallots chopped
  •  shallots minced
  •  veal cutlets 
  • servings water 
  • servings white wine 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk
  • double boiler

Directions

  1. Blanch asparagus tips in simmering water, drain and set aside. Poach crab legs in water, white wine and lemon slices for 5 minutes, then shell with a crab cracker and reserve.
  2. In a shallow dish combine flour, salt and pepper; coat pieces of veal. In a saute pan over medium heat, melt 1 tablespoon of butter and fry cutlets 3 minutes each side until golden brown.
  3. Remove the veal to a warm platter. Using the same pan, melt remaining butter. Stir in shallots and tarragon.
  4. Add olive oil, asparagus and crab.
  5. Saute 2 minutes to warm.
  6. To serve: place asparagus and crab on top of each cutlet.
  7. Drizzle each with Bearnaise Sauce.
  8. Serve hot.
  9. In a small saucepan, combine the tarragon, shallots, vinegar and wine over medium-high heat. Bring to a simmer and cook until reduced by half.
  10. Remove from heat and set aside.
  11. Place a stainless steel bowl in a saucepan containing simmering water, or use a double boiler.
  12. Whisk the egg yolks until doubled in volume. Slowly add the melted butter, continue beating until sauce is thickened. Stir in reserved shallot reduction. Season with salt and pepper, set aside wrapped in a warm spot.
  13. Serve with Veal Oscar.

Nutrition Facts

Calories894kcal
Protein34.56%
Fat51.51%
Carbs13.93%

Properties

Glycemic Index
123.63
Glycemic Load
12.21
Inflammation Score
-9
Nutrition Score
46.783913176993%

Flavonoids

Malvidin
0.1mg
Catechin
1.25mg
Epicatechin
0.89mg
Eriodictyol
0.37mg
Hesperetin
1.14mg
Naringenin
0.63mg
Luteolin
0.04mg
Isorhamnetin
6.41mg
Kaempferol
1.58mg
Myricetin
0.03mg
Quercetin
15.81mg

Nutrients percent of daily need

Calories:893.57kcal
44.68%
Fat:44.37g
68.26%
Saturated Fat:23.09g
144.34%
Carbohydrates:27g
9%
Net Carbohydrates:23.14g
8.41%
Sugar:5.33g
5.92%
Cholesterol:432.39mg
144.13%
Sodium:1435.1mg
62.4%
Alcohol:16.69g
100%
Alcohol %:2.34%
100%
Protein:66.98g
133.95%
Vitamin B3:27.03mg
135.16%
Vitamin B12:5.53µg
92.11%
Vitamin B6:1.64mg
81.99%
Phosphorus:817.3mg
81.73%
Selenium:49.69µg
70.99%
Vitamin B2:1.11mg
65.57%
Zinc:9.11mg
60.71%
Vitamin K:62.67µg
59.68%
Manganese:1.05mg
52.73%
Potassium:1599.34mg
45.7%
Iron:8.08mg
44.86%
Folate:177.79µg
44.45%
Copper:0.88mg
44.13%
Vitamin A:2142.75IU
42.85%
Vitamin B5:3.78mg
37.81%
Vitamin B1:0.56mg
37.2%
Magnesium:141.58mg
35.4%
Vitamin E:3.73mg
24.86%
Calcium:168.84mg
16.88%
Vitamin C:13.26mg
16.07%
Fiber:3.86g
15.45%
Vitamin D:0.73µg
4.86%