Veal Ragu with Gorgonzola

Health score
31%
Veal Ragu with Gorgonzola
130 min.
6
888kcal

Suggestions

Ingredients

  •  carrots peeled finely chopped
  • 1.5 cups chicken stock see 
  • cup cooking wine dry white
  • tablespoons evoo 
  • tablespoons sage leaves fresh thinly sliced
  • tablespoons thyme leaves fresh finely chopped
  • cloves garlic finely chopped
  • ounces gorgonzola dolce cheese 
  • 0.5 teaspoon ground allspice 
  • 1.5 pounds ground veal 
  • servings nutmeg freshly grated
  •  onion finely chopped
  • pounds pappardelle (6 to 8 servings)
  • servings parmigiano-reggiano freshly grated for passing
  • servings salt and pepper 
  • tablespoons tomato paste 
  • cup milk light whole

Equipment

  • bowl
  • paper towels
  • pot
  • dutch oven

Directions

  1. Bring the veal to room temperature.
  2. Heat a Dutch oven or large pot over medium-high heat with the EVOO. Pat dry the veal with paper towels, and add to the pot. Caramelize, brown and crumble the veal.
  3. Sprinkle with salt and pepper, the allspice and a few grates of nutmeg. Next add the garlic, carrots, onions, sage and thyme. Cook, partially covered, 8 to 10 minutes, stirring occasionally.
  4. Add the tomato paste and stir until fragrant, 1 minute.
  5. Add the stock, milk, wine and gorgonzola. Reduce the heat and simmer at a low bubble for 1 hour, stirring occasionally. Cool and store in the refrigerator for a make-ahead meal.
  6. To serve, heat the ragu over medium heat while you bring a large pot of water to boil for the pasta. Salt the water and cook the pasta to al dente, reserving 1 cup of the starchy cooking water before draining. Toss the pasta with the water and half of the sauce.
  7. Serve in shallow bowls, topped with the remaining ragu. Pass the grated cheese at the table.

Nutrition Facts

Calories888kcal
Protein23.8%
Fat45.13%
Carbs31.07%

Properties

Glycemic Index
65.31
Glycemic Load
25.04
Inflammation Score
-10
Nutrition Score
38.046956974527%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.06mg
Luteolin
1.08mg
Isorhamnetin
0.92mg
Kaempferol
0.15mg
Myricetin
0.04mg
Quercetin
3.79mg

Nutrients percent of daily need

Calories:887.83kcal
44.39%
Fat:42.93g
66.04%
Saturated Fat:21.69g
135.57%
Carbohydrates:66.51g
22.17%
Net Carbohydrates:62.06g
22.57%
Sugar:5.95g
6.61%
Cholesterol:237.08mg
79.03%
Sodium:1174.04mg
51.05%
Alcohol:4.12g
100%
Alcohol %:1.21%
100%
Protein:50.94g
101.88%
Copper:9.58mg
478.8%
Selenium:80.58µg
115.12%
Phosphorus:767.27mg
76.73%
Manganese:1.22mg
61.13%
Vitamin B3:11.83mg
59.13%
Calcium:578.58mg
57.86%
Vitamin A:2765.43IU
55.31%
Zinc:6.75mg
44.99%
Vitamin B6:0.84mg
41.91%
Vitamin B2:0.69mg
40.79%
Vitamin B12:2.41µg
40.15%
Magnesium:117.31mg
29.33%
Vitamin B5:2.84mg
28.39%
Potassium:929.95mg
26.57%
Iron:4.1mg
22.8%
Vitamin B1:0.31mg
20.6%
Fiber:4.44g
17.78%
Folate:59.61µg
14.9%
Vitamin E:2.14mg
14.3%
Vitamin C:8.4mg
10.18%
Vitamin K:7.86µg
7.49%
Vitamin D:0.71µg
4.74%