Veal Scaloppine with Asparagus and Chanterelle Cream Sauce

Health score
17%
Veal Scaloppine with Asparagus and Chanterelle Cream Sauce
40 min.
6
675kcal

Suggestions

Ingredients

  • 24  young asparagus spears 
  • cups chanterelles 
  • tablespoons flour all-purpose
  •  teaspooon garlic minced
  • cups heavy cream 
  • servings kosher salt and pepper black freshly ground
  • tablespoon olive oil 
  • 12 slices provolone cheese 
  • tablespoon butter unsalted
  • tablespoons butter unsalted for sauteeing rolls
  • 24 ounce veal scaloppine (recommended: Provimi veal)
  • 0.3 cup vermouth white

Equipment

  • frying pan
  • baking sheet
  • oven
  • pot

Directions

  1. Preheat the oven to 400 degrees F. In a medium pot of boiling salted water blanch the asparagus for 1 minute. Plunge the hot asparagus in ice water to stop the cooking and to preserve the green color.
  2. Heat a medium skillet over medium-high heat add the unsalted butter and garlic and cook until fragrant, but not brown.
  3. Add the mushrooms and saute until golden brown. Turn the heat to high and add the vermouth.
  4. Add the cream and cook until reduced by 1/2, about 5 minutes. Season with salt and pepper. Keep chanterelle sauce warm.
  5. Cut the veal scaloppine in 1/2 and season generously with salt and pepper. Season the flour with salt and pepper.
  6. Lay a slice of provolone and 2 pieces of blanched asparagus on the veal.
  7. Roll the veal scaloppine around the provolone and asparagus and dredge lightly in the seasoned flour. In an large skillet over medium high heat, melt the butter and olive oil.
  8. Place 3 rolls in the skillet, seam side down, and cook for 30 seconds. Turn the rolls over and sear the other side for 30 seconds.
  9. Transfer to a baking sheet and continue searing the rest of the rolls.
  10. Bake for about 10 minutes until the cheese is melted.
  11. Serve with the chanterelle sauce.

Nutrition Facts

Calories675kcal
Protein21.38%
Fat73.09%
Carbs5.53%

Properties

Glycemic Index
32.67
Glycemic Load
2.02
Inflammation Score
-8
Nutrition Score
24.653478311456%

Flavonoids

Isorhamnetin
3.65mg
Kaempferol
0.89mg
Myricetin
0.01mg
Quercetin
8.96mg

Nutrients percent of daily need

Calories:674.96kcal
33.75%
Fat:54.64g
84.06%
Saturated Fat:31.86g
199.11%
Carbohydrates:9.3g
3.1%
Net Carbohydrates:7.17g
2.61%
Sugar:3.96g
4.4%
Cholesterol:223.9mg
74.63%
Sodium:394.54mg
17.15%
Alcohol:0.95g
100%
Alcohol %:0.36%
100%
Protein:35.97g
71.93%
Phosphorus:513.53mg
51.35%
Vitamin B3:10.13mg
50.66%
Vitamin A:2159.96IU
43.2%
Vitamin B2:0.72mg
42.45%
Calcium:378.14mg
37.81%
Vitamin B12:2.21µg
36.89%
Zinc:5.39mg
35.95%
Vitamin K:32.07µg
30.55%
Vitamin B6:0.59mg
29.72%
Selenium:19.94µg
28.48%
Vitamin B5:2.26mg
22.61%
Potassium:713.08mg
20.37%
Iron:3.36mg
18.67%
Vitamin D:2.52µg
16.79%
Copper:0.33mg
16.71%
Vitamin E:2.34mg
15.58%
Vitamin B1:0.23mg
15.27%
Folate:60.17µg
15.04%
Magnesium:55.69mg
13.92%
Manganese:0.23mg
11.37%
Fiber:2.13g
8.53%
Vitamin C:4.22mg
5.11%