Veal Schnitzel

Health score
19%
Veal Schnitzel
20 min.
4
405kcal

Suggestions

Ingredients

  • servings butter for frying
  •  eggs 
  • cup at fish counter in market 
  • cup flour 
  • servings parsley fresh chopped for garnish
  •  optional: lemon cut into wedges
  • servings nutmeg whole
  • servings drizzle olive oil extra-virgin
  • servings waxed paper 
  • servings salt and pepper 
  • ounce veal cutlets 

Equipment

  • frying pan

Directions

  1. Cover work surface with a sheet of waxed paper. Arrange cutlets with a few inches between them on paper. Top work surface with a second sheet of waxed paper. Pound cutlets out to 1/4-inch thick using the bottom of small heavy skillet or a rubber mallet.
  2. Heat a large skillet over moderate heat.
  3. Set veal aside and set up 3 disposable pie tins and a plate in a row.
  4. Place flour in 1 disposable tin and season with salt and pepper. In the second disposable tin, beat eggs with a drizzle of oil and season with salt. In the third disposable tin, pour out about 1 cup of cracker meal.
  5. Bread veal in flour. Coat the veal evenly with egg on both sides. Gently press veal into cracker meal and rest coated cutlets on a plate.
  6. Add a drizzle of oil and 1 1/2 tablespoons butter to the skillet.
  7. When butter foams, add 2 pieces of veal and cook 3 to 4 minutes on each side until golden brown all over.
  8. Remove to a warm plate and grate a little nutmeg over hot schnitzel. Repeat with remaining 2 veal cutlets.
  9. Garnish veal with parsley and serve with lemon wedges.

Nutrition Facts

Calories405kcal
Protein27%
Fat45.12%
Carbs27.88%

Properties

Glycemic Index
63.13
Glycemic Load
18.14
Inflammation Score
-7
Nutrition Score
21.679130284683%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
8.63mg
Luteolin
0.57mg
Kaempferol
0.07mg
Myricetin
0.73mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:405.35kcal
20.27%
Fat:20.38g
31.35%
Saturated Fat:4.57g
28.55%
Carbohydrates:28.34g
9.45%
Net Carbohydrates:26.17g
9.52%
Sugar:1.45g
1.61%
Cholesterol:146.82mg
48.94%
Sodium:298.73mg
12.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.44g
54.88%
Vitamin K:76.74µg
73.09%
Selenium:46.33µg
66.19%
Vitamin B3:8.34mg
41.68%
Phosphorus:283.36mg
28.34%
Vitamin B12:1.57µg
26.24%
Vitamin B2:0.42mg
24.8%
Folate:99.14µg
24.78%
Vitamin C:19.69mg
23.87%
Vitamin B1:0.34mg
22.59%
Vitamin B6:0.37mg
18.57%
Vitamin E:2.72mg
18.16%
Iron:3.09mg
17.15%
Manganese:0.33mg
16.64%
Vitamin D:2.27µg
15.16%
Potassium:466.15mg
13.32%
Vitamin B5:1.29mg
12.86%
Zinc:1.79mg
11.91%
Magnesium:44.59mg
11.15%
Vitamin A:488.87IU
9.78%
Copper:0.19mg
9.46%
Fiber:2.17g
8.66%
Calcium:42.24mg
4.22%