Veal Schnitzel

Health score
46%
Veal Schnitzel
50 min.
6
475kcal

Suggestions

Ingredients

  • bunches baby arugula washed
  • ounces bacon diced
  • ounces chicken livers coarsely chopped
  • servings flour for coating
  • clove garlic minced
  • cups mushrooms wild sliced
  • tablespoons olive oil plus more, for sauteing
  •  onion minced
  • servings salt and pepper 
  • 0.5 cup cup heavy whipping cream sour
  • 36 ounce veal cutlets 
  • cup white wine 

Equipment

  • frying pan
  • whisk

Directions

  1. Heat olive oil in pan over medium heat and saute chicken livers and garlic.
  2. Let livers cool and chop up into medium pieces.
  3. Divide evenly among veal and place in the center of each piece.
  4. Roll veal around livers and tie. Season with salt and pepper and lightly dredge in flour.
  5. Heat up 1 tablespoon of olive oil and brown schnitzel on all sides and set aside.
  6. Brown bacon in same pan and add onions cooking until translucent.
  7. Add mushrooms and cook over low heat.
  8. Pour off any excess fat and add wine. Simmer for 2 minutes and whisk in sour cream. Season with salt and pepper and place schnitzel in sauce. Simmer for 1 to 2 minutes and serve on a bed of baby arugula

Nutrition Facts

Calories475kcal
Protein41.98%
Fat46.78%
Carbs11.24%

Properties

Glycemic Index
35.17
Glycemic Load
5.2
Inflammation Score
-10
Nutrition Score
39.858260805192%

Flavonoids

Malvidin
0.02mg
Catechin
0.31mg
Epicatechin
0.22mg
Hesperetin
0.16mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.54mg
Kaempferol
13.27mg
Myricetin
0.02mg
Quercetin
6.73mg

Nutrients percent of daily need

Calories:475.4kcal
23.77%
Fat:22.95g
35.3%
Saturated Fat:7.61g
47.57%
Carbohydrates:12.4g
4.13%
Net Carbohydrates:10.95g
3.98%
Sugar:3.25g
3.61%
Cholesterol:254.26mg
84.75%
Sodium:466.97mg
20.3%
Alcohol:4.12g
100%
Alcohol %:1.38%
100%
Protein:46.33g
92.67%
Vitamin B12:6.62µg
110.28%
Vitamin B3:21.34mg
106.7%
Vitamin A:4161.2IU
83.22%
Vitamin B2:1.22mg
71.79%
Folate:251.26µg
62.81%
Vitamin B6:1.19mg
59.73%
Selenium:41.13µg
58.76%
Phosphorus:568.68mg
56.87%
Vitamin K:51.05µg
48.62%
Vitamin B5:4.48mg
44.76%
Zinc:5.44mg
36.25%
Potassium:1056.87mg
30.2%
Iron:5.22mg
29.02%
Vitamin B1:0.39mg
26.09%
Copper:0.49mg
24.31%
Magnesium:81.99mg
20.5%
Manganese:0.39mg
19.61%
Vitamin C:13.08mg
15.86%
Vitamin E:1.71mg
11.39%
Calcium:102.32mg
10.23%
Fiber:1.45g
5.79%