Veal Skewers: Spiedini di Vitello

Health score
50%
Veal Skewers: Spiedini di Vitello
60 min.
6
543kcal

Suggestions

Ingredients

  • 24 small bay leaves 
  • 1.5 cups bread crumbs dried
  • 0.5 cup caciocavallo cheese grated
  • 0.3 cup currants hot drained for 10 minutes and
  • large eggs 
  • bunch parsley leaves fresh chopped for garnish
  • halves optional: lemon 
  • 0.5 cup olive oil extra-virgin
  • medium onions cut into 24 chunks, lightly roasted
  • 0.3 cup pinenuts toasted
  • servings salt and pepper black freshly ground
  • 2.5 pounds veal scallops cut into thin pieces, 2-inches wide and 6-inches long

Equipment

  • bowl
  • frying pan
  • grill
  • broiler
  • skewers
  • wooden skewers

Directions

  1. Set out 6 (8-inch) metal or wooden skewers. If you are using wooden skewers, be sure to soak them in water for 30 minutes before using.
  2. Place a medium frying pan over medium-low heat.
  3. Add 1/4 cup olive oil and heat until hot, but not smoking.
  4. Add the bread crumbs. Stir constantly and cook until golden, about 5 minutes. The mixture should be moist, but not wet.
  5. Remove from the heat and place the bread crumbs in a bowl.
  6. Add the caciocavallo, currants, pine nuts, parsley and egg and gently mix together.
  7. Preheat grill or broiler.
  8. Spread the veal slices out onto a clean work surface. Season with salt and pepper. Spoon equal amounts of the bread crumb stuffing into the center of each veal piece, gently patting the stuffing down.
  9. Roll each veal piece into a small roll.
  10. Make the kebabs: Force a skewer through the center of an onion slice, a bay leaf, and a veal roll. Repeat, in the same order, 2 more times. Finish each kebab with 1 last bay leaf and onion slice. Make sure all the ingredients are pressed snugly together.
  11. Brush the kebabs with extra-virgin olive oil and cook over a preheated grill or broiled until tender and golden brown, about 5 minutes per side.
  12. To serve, drizzle with extra-virgin olive oil and a squeeze of lemon.
  13. Garnish with parsley.

Nutrition Facts

Calories543kcal
Protein33.65%
Fat43.18%
Carbs23.17%

Properties

Glycemic Index
28.08
Glycemic Load
2.39
Inflammation Score
-8
Nutrition Score
33.497390923293%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.05mg
Apigenin
20.49mg
Luteolin
0.14mg
Isorhamnetin
2.76mg
Kaempferol
0.5mg
Myricetin
1.43mg
Quercetin
11.19mg

Nutrients percent of daily need

Calories:543.19kcal
27.16%
Fat:25.85g
39.77%
Saturated Fat:8.49g
53.06%
Carbohydrates:31.2g
10.4%
Net Carbohydrates:28.13g
10.23%
Sugar:8.09g
8.99%
Cholesterol:195.39mg
65.13%
Sodium:436.44mg
18.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.33g
90.65%
Vitamin K:163.61µg
155.82%
Vitamin B3:16.52mg
82.59%
Phosphorus:548.22mg
54.82%
Zinc:7.22mg
48.16%
Manganese:0.96mg
47.96%
Vitamin B12:2.8µg
46.68%
Vitamin B6:0.93mg
46.66%
Vitamin B2:0.75mg
43.89%
Selenium:27.72µg
39.6%
Vitamin B1:0.48mg
32.14%
Vitamin B5:2.92mg
29.19%
Potassium:883.85mg
25.25%
Iron:4.36mg
24.25%
Magnesium:87.7mg
21.93%
Folate:87.51µg
21.88%
Vitamin C:17.31mg
20.98%
Copper:0.41mg
20.74%
Vitamin A:972.07IU
19.44%
Calcium:184.8mg
18.48%
Fiber:3.07g
12.28%
Vitamin E:1.8mg
12.03%
Vitamin D:0.22µg
1.49%