Veal Stock

Gluten Free
Dairy Free
Health score
41%
Veal Stock
45 min.
8
40kcal

Suggestions


Welcome to the world of rich, flavorful cooking with our delightful Veal Stock recipe! This gluten-free and dairy-free stock is the perfect foundation for a variety of dishes, elevating your culinary creations to new heights. Whether you're preparing a comforting soup, a savory sauce, or a hearty stew, this homemade stock will infuse your meals with depth and complexity that store-bought options simply can't match.

What makes this Veal Stock truly special is the careful selection of ingredients and the slow-cooking process that extracts every bit of flavor from the veal knuckle bones and aromatic vegetables. The result is a beautifully balanced stock that boasts a subtle richness and a hint of sweetness from the roasted vegetables. With just a few simple steps, you can create a stock that not only enhances your dishes but also fills your kitchen with an irresistible aroma.

Ready in just 45 minutes of active preparation time, this recipe yields enough stock to serve eight people, making it an excellent choice for meal prepping or entertaining. Plus, with only 40 calories per serving, you can enjoy the robust flavors without any guilt. So, roll up your sleeves and get ready to embark on a culinary adventure that will leave your taste buds singing!

Ingredients

  •  bay leaves (not California)
  • 0.5 tablespoon peppercorns black
  • 0.5 lb carrots cut into 1-inch pieces
  • rib celery stalks cut into 1-inch pieces
  • large sprigs parsley fresh
  • large leek cut into 1-inch pieces
  • 0.5 lb onion cut into 1-inch pieces
  •  thyme sprigs fresh
  • tablespoon tomato paste 
  • lb veal knuckle bones 
  • qt water 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • sieve
  • roasting pan
  • tongs

Directions

  1. Preheat oven to 450°F.
  2. Arrange veal bones in 1 layer in an oiled large roasting pan and roast in middle of oven, turning once or twice, until browned, 30 to 45 minutes. Leave oven on.
  3. Transfer bones with tongs to a tall, narrow 7- to 8-quart stockpot and add 4 quarts water. Discard fat from roasting pan, then immediately add 1/2 cup water to hot pan, stirring and scraping up brown bits, and add to stockpot. Bring liquid to a tremble (bare simmer; about 190°F) and cook, skimming froth frequently during first hour, about 10 hours (use a flame tamer for lowest heat if necessary).
  4. While stock is cooking, wash leeks in a bowl of cold water, then lift out and drain well. Oil roasting pan again and spread leeks, carrots, onions, and celery in 1 layer. Roast in middle of oven, stirring once or twice, until golden brown, 20 to 30 minutes.
  5. Transfer vegetables to a bowl and immediately add remaining 1/2 cup water to hot pan, stirring and scraping up brown bits, then add to stockpot. Cool vegetables and chill, covered.
  6. Add roasted vegetables and remaining ingredients to stockpot for last 2 hours of cooking.
  7. Remove bones with tongs and discard.
  8. Pour stock in batches through a large fine sieve into a 4-quart pot, discarding solids. Cool stock, uncovered, and chill, covered, then scrape congealed fat from chilled stock. If you end up with more than 8 cups stock, simmer it, skimming froth, to reduce. If you have less, add water.

Nutrition Facts

Calories40kcal
Protein9.92%
Fat4.13%
Carbs85.95%

Properties

Glycemic Index
36.48
Glycemic Load
2.59
Inflammation Score
-10
Nutrition Score
9.0308695409609%

Flavonoids

Apigenin
0.55mg
Luteolin
0.16mg
Isorhamnetin
1.42mg
Kaempferol
0.85mg
Myricetin
0.11mg
Quercetin
5.84mg

Nutrients percent of daily need

Calories:40.16kcal
2.01%
Fat:0.2g
0.31%
Saturated Fat:0.04g
0.27%
Carbohydrates:9.39g
3.13%
Net Carbohydrates:7.43g
2.7%
Sugar:3.67g
4.07%
Cholesterol:0mg
0%
Sodium:65.09mg
2.83%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.08g
2.17%
Vitamin A:5176.3IU
103.53%
Vitamin K:19.74µg
18.8%
Manganese:0.28mg
13.79%
Vitamin C:7.62mg
9.24%
Fiber:1.97g
7.87%
Copper:0.14mg
7.19%
Vitamin B6:0.13mg
6.63%
Folate:25.96µg
6.49%
Potassium:204.37mg
5.84%
Magnesium:19.67mg
4.92%
Calcium:48.25mg
4.82%
Iron:0.8mg
4.43%
Vitamin E:0.49mg
3.28%
Vitamin B1:0.05mg
3.16%
Phosphorus:29.06mg
2.91%
Vitamin B3:0.48mg
2.39%
Vitamin B2:0.04mg
2.15%
Vitamin B5:0.16mg
1.58%
Zinc:0.22mg
1.46%
Source:Epicurious