Veal with Egg Sauce: Vitello Brodettato

Health score
42%
Veal with Egg Sauce: Vitello Brodettato
90 min.
4
584kcal

Suggestions

Ingredients

  • 0.3 cup cooking wine dry white
  • 2  egg yolks 
  • 1 tablespoon flour 
  • 1 clove garlic roughly chopped
  • 0.5  juice of lemon juiced
  • 3  leeks white green cleaned cut into 1-inch rounds, well
  • 4 servings several gratings of nutmeg fresh
  • 1 tablespoon parmigiano-reggiano grated
  • 1 bunch parsley finely chopped
  • 2 ounces pancetta diced finely
  • 4 servings salt and pepper to taste
  • 1  scallion 
  • 2.5 pound veal shoulder cut into 3-inch chunks
  • 1 cup water 
  • 2 tablespoons lard 
  • 2 tablespoons lard 

Equipment

  • bowl
  • whisk
  • pot
  • dutch oven

Directions

  1. In a Dutch oven, heat the lard over high heat.
  2. Add the prosciutto and scallion and cook over medium-high heat to brown.
  3. Add the veal and brown it lightly. Season with salt, pepper and nutmeg, then add the wine and let it evaporate entirely. In a small pot, bring the water to boil. Dust the meat with the flour, then add 1 cup boiling water to the pot and cover. Cook over medium heat until the meat is fork-tender, about 45 minutes. In a small bowl, combine the grated Parmigiano, garlic, parsley, egg yolks and lemon juice and whisk to combine. Once the meat is tender, add to the pot and allow to thicken slightly before serving.

Nutrition Facts

Calories584kcal
Protein43.34%
Fat46.19%
Carbs10.47%

Properties

Glycemic Index
78.25
Glycemic Load
4.42
Inflammation Score
-9
Nutrition Score
40.35913024778%

Flavonoids

Malvidin
0.01mg
Catechin
0.15mg
Epicatechin
0.11mg
Eriodictyol
0.18mg
Hesperetin
0.62mg
Naringenin
0.13mg
Apigenin
30.7mg
Luteolin
0.16mg
Kaempferol
2.04mg
Myricetin
2.28mg
Quercetin
0.46mg

Nutrients percent of daily need

Calories:583.7kcal
29.18%
Fat:28.6g
44%
Saturated Fat:11.43g
71.43%
Carbohydrates:14.59g
4.86%
Net Carbohydrates:12.35g
4.49%
Sugar:3.72g
4.14%
Cholesterol:339.87mg
113.29%
Sodium:570.73mg
24.81%
Alcohol:2.06g
100%
Alcohol %:0.54%
100%
Protein:60.39g
120.78%
Vitamin K:271.47µg
258.54%
Vitamin B3:22.47mg
112.37%
Vitamin B6:1.43mg
71.4%
Phosphorus:683.75mg
68.38%
Vitamin B12:4.06µg
67.67%
Zinc:9.43mg
62.83%
Vitamin B2:0.88mg
51.75%
Vitamin A:2490.17IU
49.8%
Selenium:32.63µg
46.62%
Vitamin B5:4.25mg
42.47%
Vitamin C:29.27mg
35.48%
Potassium:1169.53mg
33.42%
Folate:122.31µg
30.58%
Iron:5.22mg
28.98%
Manganese:0.54mg
27.12%
Magnesium:104.24mg
26.06%
Vitamin B1:0.36mg
24.08%
Copper:0.46mg
23.13%
Calcium:140.09mg
14.01%
Vitamin E:1.78mg
11.85%
Fiber:2.24g
8.97%
Vitamin D:0.55µg
3.66%