Vegan and Gluten-Free Graham Crackers

Gluten Free
Dairy Free
Health score
2%
Vegan and Gluten-Free Graham Crackers
37 min.
25
80kcal

Suggestions


Are you looking for a delicious and healthy snack that caters to your dietary needs? Look no further! These Vegan and Gluten-Free Graham Crackers are the perfect solution for anyone seeking a tasty treat without gluten or dairy. With a delightful blend of almond flour, buckwheat groats, and wholesome spices, these crackers are not only easy to make but also packed with flavor.

Imagine enjoying a crunchy, slightly sweet snack that pairs beautifully with your favorite dips or spreads. Whether you're hosting a gathering, preparing a cozy antipasti platter, or simply craving a guilt-free snack, these graham crackers are sure to impress. Each bite offers a satisfying crunch, complemented by the warm notes of cinnamon and nutmeg, making them a delightful addition to any meal or occasion.

Ready in just 37 minutes and yielding 25 servings, these crackers are perfect for sharing with friends and family. Plus, with only 80 calories per serving, you can indulge without the worry. So roll up your sleeves and get ready to whip up a batch of these irresistible Vegan and Gluten-Free Graham Crackers that everyone will love!

Ingredients

  • 0.8 cup almond flour (not almond meal)
  • tablespoons vanilla almond milk 
  • tablespoons tapioca/arrowroot flour 
  • 0.5 teaspoon baking soda 
  • 0.5 cup bulgar wheat raw
  • teaspoons cinnamon 
  • 0.5 teaspoon sea salt fine
  • 0.1 teaspoon ginger 
  • tablespoons grapeseed oil (melt before using)
  • 0.5 tablespoon ground flaxseed 
  • tablespoons maple syrup pure
  • tablespoons blackstrap molasses 
  • 0.1 teaspoon nutmeg 
  • cup rolled oats gluten-free
  • tablespoons sugar (or other granulated sweetener)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • baking paper
  • oven
  • knife
  • whisk
  • wire rack
  • blender
  • cookie cutter
  • spatula
  • rolling pin
  • pizza cutter

Directions

  1. Preheat the oven to 350F and line a large baking sheet with parchment paper.In a small bowl, whisk together all the wet ingredients.
  2. Add the buckwheat groats and rolled oats into a high-speed blender and blend on high until a fine flour forms.In a large bowl, whisk together the dry ingredients.
  3. Add the wet mixture to the dry mixture and stir well with a spoon until it comes together and there are no dry patches of flour left.Form the dough into 2-3 balls and place one at a time on a lightly floured non-stick mat. Lightly flour a rolling pin (if necessary) and begin rolling out the dough until you have a rectangle that is about 1/8 inch thick. The dough will crack a bit, but this is totally normal.
  4. Cut the crackers into the shapes of your choice using cookie cutters, a pizza slicer/pastry slicer, or a knife to cut the shapes you want. I used a 2-inch square cutter with a beveled edge.
  5. Place each piece onto the baking sheet, leaving 1/2-inch between each. Poke a few fork holes into each cracker. Repeat with the remaining dough.
  6. Bake for 10 minutes and then remove from oven and carefully flip each cracker with a spatula. Rotate the pan and return to the oven for 6-7 minutes longer, until golden. Carefully, transfer crackers to a cooling rack for 15 minutes.Store crackers in a glass jar or container on the counter or wrap up and freeze for later.

Nutrition Facts

Calories80kcal
Protein7.84%
Fat40.53%
Carbs51.63%

Properties

Glycemic Index
17.34
Glycemic Load
4.17
Inflammation Score
-1
Nutrition Score
2.2521739244137%

Flavonoids

Quercetin
0.52mg

Nutrients percent of daily need

Calories:79.98kcal
4%
Fat:3.75g
5.77%
Saturated Fat:0.35g
2.18%
Carbohydrates:10.76g
3.59%
Net Carbohydrates:9.55g
3.47%
Sugar:3.86g
4.29%
Cholesterol:0mg
0%
Sodium:71.34mg
3.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.63g
3.27%
Manganese:0.28mg
13.76%
Fiber:1.21g
4.83%
Magnesium:19.21mg
4.8%
Vitamin E:0.5mg
3.34%
Copper:0.06mg
3.25%
Iron:0.49mg
2.7%
Phosphorus:26.95mg
2.7%
Selenium:1.69µg
2.41%
Vitamin B2:0.04mg
2.36%
Calcium:20.22mg
2.02%
Potassium:68.39mg
1.95%
Vitamin B3:0.31mg
1.53%
Vitamin B1:0.02mg
1.52%
Zinc:0.23mg
1.52%
Vitamin B6:0.03mg
1.37%
Vitamin B5:0.1mg
1.02%