Vegan Apple Cake

Health score
1%
Vegan Apple Cake
60 min.
9
207kcal

Suggestions


Indulge your taste buds with a delightful twist on a classic dessert: the Vegan Apple Cake! Perfect for those who are looking for a scrumptious sweet treat without any animal products, this cake is not only easy to make but is also bursting with flavor. Imagine biting into a soft and moist cake filled with the natural sweetness of fresh apples and the warmth of aromatic spices like cinnamon. It’s a cozy dessert that evokes the essence of fall, making it an ideal choice for gatherings, potlucks, or even a simple family dinner.

With just 60 minutes from start to finish, you can whip up this delectable dish that serves 9 people, making it perfect for sharing. Plus, it's packed with wholesome ingredients, including whole wheat flour and nuts, adding a touch of nutty goodness and elevating the nutritional value. Whether you choose to enjoy it plain or elevate it further with a scoop of vegan ice cream or a dollop of whipped cream, this cake guarantees satisfaction with every bite. Simplify your dessert-making process and embrace the heartwarming flavors of this Vegan Apple Cake today—it’s a dessert that everyone will love!

Ingredients

  • cup all purpose flour whole wheat (I used Pastry Flour)
  • cups apples diced grated peeled (I it)
  • teaspoon baking soda 
  • tablespoons butter softened (I used Earth Balance - 4 teaspoons)
  • 1.5 teaspoons ener-g (in place of 1 Egg)
  • 0.5 teaspoon ground cinnamon (I used)
  • 0.5 teaspoon ground nutmeg (I did not use)
  • servings whipped cream/ice cream as needed (Optional)
  • 0.3 cup nuts chopped (I used)
  • 0.3 teaspoon salt 
  • tablespoons soy milk (if using Ener-G)
  • 0.8 cup sugar 
  • teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • food processor
  • bowl
  • frying pan
  • oven
  • mixing bowl
  • blender
  • baking pan
  • hand mixer
  • toothpicks

Directions

  1. Preheat oven at 350F for 15 minutes. Grease an 8-inch square baking dish.In a large mixing bowl, cream butter and sugar until light and fluffy. Since the quantity of butter is very less, the creamed mixture was dry and resembled coarse crumbs.In a blender/food processor blend together Ener-G, water, soy milk and vanilla extract until nice and foamy.
  2. Add the Ener-G mixture to the creamed butter/sugar and beat everything together with the hand mixer until thoroughly combined. This mixture looks creamy like a white sauce.In another bowl combine the flour, baking soda, salt, cinnamon and nutmeg (if using).
  3. Add this to the wet ingredients. The batter will be thick.Stir in apples and nuts.
  4. Mix it thoroughly.
  5. Spread the batter in the prepared pan and bake for 35-45 minutes or until a toothpick inserted near the center comes out with just a few crumbs. Mine was done around 38 minutes. You can also see that the cake starts pulling from the edges.This cake can be sliced directly from the pan while its still warm, so no need to wait for the pan to cool to invert it and then slice it.

Nutrition Facts

Calories207kcal
Protein5.07%
Fat32.44%
Carbs62.49%

Properties

Glycemic Index
37.28
Glycemic Load
13.69
Inflammation Score
-3
Nutrition Score
5.6460869027221%

Flavonoids

Cyanidin
0.74mg
Peonidin
0.01mg
Catechin
0.54mg
Epigallocatechin
0.11mg
Epicatechin
3.14mg
Epigallocatechin 3-gallate
0.08mg
Luteolin
0.05mg
Kaempferol
0.06mg
Quercetin
1.67mg

Nutrients percent of daily need

Calories:207.36kcal
10.37%
Fat:7.84g
12.06%
Saturated Fat:3.54g
22.1%
Carbohydrates:33.96g
11.32%
Net Carbohydrates:31.21g
11.35%
Sugar:21.81g
24.23%
Cholesterol:14.59mg
4.86%
Sodium:220.89mg
9.6%
Alcohol:0.15g
100%
Alcohol %:0.2%
100%
Protein:2.75g
5.51%
Manganese:0.69mg
34.62%
Selenium:8.75µg
12.5%
Fiber:2.75g
10.99%
Phosphorus:70.22mg
7.02%
Magnesium:26.6mg
6.65%
Copper:0.13mg
6.4%
Vitamin B1:0.09mg
6.07%
Vitamin B6:0.1mg
5.18%
Vitamin B3:0.91mg
4.55%
Vitamin A:202.16IU
4.04%
Iron:0.68mg
3.75%
Calcium:37.18mg
3.72%
Potassium:126.18mg
3.61%
Zinc:0.51mg
3.39%
Vitamin B2:0.06mg
3.34%
Vitamin E:0.47mg
3.12%
Folate:12.31µg
3.08%
Vitamin C:2.33mg
2.82%
Vitamin K:1.73µg
1.65%
Vitamin B5:0.15mg
1.48%
Vitamin B12:0.08µg
1.32%