Vegan Apricot Trifle with Sprinkles

Health score
17%
Vegan Apricot Trifle with Sprinkles
30 min.
1
1223kcal

Suggestions

Ingredients

  • 525 ml alpro soya custard (dairy free)
  • 85 vegetarian jelly 
  • tbsp juice from the apricots 
  • 300 apricots in juice tinned
  • serving lots of sprinkles 
  • slices vegan vanilla cake 

Equipment

  • bowl

Directions

  1. Pack the slices of cake in the bottom of a large glass bowl.
  2. Top with apricots and spoon over a few spoonfuls of the juice.
  3. Make up the jelly.
  4. Add the granules to a jug and top up to the 1 pint level, Stir until the granules have dissolved, then pour over the cake.
  5. Put the trifle in the fridge until the jelly has set.
  6. Spoon the custard over the jelly and smooth out.
  7. Add whipped dairy free cream or coconut milk ad the top layer (optional), then cover with sprinkles and return to the fridge until you are ready to serve.
  8. Enjoy!

Nutrition Facts

Calories1223kcal
Protein8.41%
Fat19.23%
Carbs72.36%

Properties

Glycemic Index
173.1
Glycemic Load
88.29
Inflammation Score
-7
Nutrition Score
32.851739375488%

Flavonoids

Cyanidin
0.07mg
Catechin
4.5mg
Epicatechin
16.96mg
Myricetin
0.04mg
Quercetin
2.09mg

Nutrients percent of daily need

Calories:1222.52kcal
61.13%
Fat:26.23g
40.35%
Saturated Fat:13.36g
83.51%
Carbohydrates:222.03g
74.01%
Net Carbohydrates:220.34g
80.12%
Sugar:116.8g
129.78%
Cholesterol:319.14mg
106.38%
Sodium:594.97mg
25.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.81g
51.62%
Calcium:924.38mg
92.44%
Vitamin B2:1.51mg
88.89%
Phosphorus:868.33mg
86.83%
Selenium:39.95µg
57.07%
Vitamin B12:3.25µg
54.23%
Vitamin D:7.51µg
50.06%
Potassium:1726.88mg
49.34%
Vitamin B5:4.58mg
45.79%
Vitamin B1:0.48mg
31.97%
Magnesium:121.96mg
30.49%
Vitamin B6:0.48mg
24.17%
Vitamin A:1142.5IU
22.85%
Zinc:3.33mg
22.22%
Manganese:0.35mg
17.62%
Folate:68.47µg
17.12%
Iron:3.05mg
16.97%
Copper:0.32mg
15.96%
Vitamin C:11.35mg
13.75%
Fiber:1.7g
6.8%
Vitamin B3:1.21mg
6.07%
Vitamin E:0.55mg
3.66%
Vitamin K:1.36µg
1.29%