Vegan Beet Borscht

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Vegan Beet Borscht
45 min.
8
42kcal
100%sweetness
31.49%saltiness
6.18%sourness
34.06%bitterness
0%savoriness
40.75%fattiness
0%spiciness

Ingredients

  • small beets chopped
  •  carrots grated
  •  onion diced
  • 0.5 cup celery root grated chopped (or , as you wish)
  • tbsp unrefined sunflower oil 
  • tbsp vinegar 
  • 0.5 cup celery leaves chopped (or lovage leaves)
  • servings sea salt to taste
  • 0.3 tsp pepper 
  • servings parsley chopped for garnish

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/vegan-beetroot-borscht/

    Nutrition Facts

    Calories42kcal
    Protein8.17%
    Fat38.82%
    Carbs53.01%

    Properties

    Glycemic Index
    39.85
    Glycemic Load
    1.58
    Inflammation Score
    -8
    Nutrition Score
    7.5895652173913%

    Flavonoids

    Apigenin
    9.28mg
    Luteolin
    0.25mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.29mg
    Myricetin
    0.6mg
    Quercetin
    5.7mg

    Taste

    Sweetness:
    100%
    Saltiness:
    31.49%
    Sourness:
    6.18%
    Bitterness:
    34.06%
    Savoriness:
    0%
    Fattiness:
    40.75%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:42.45kcal
    2.12%
    Fat:1.9g
    2.92%
    Saturated Fat:0.21g
    1.31%
    Carbohydrates:5.84g
    1.95%
    Net Carbohydrates:4.33g
    1.58%
    Sugar:2.55g
    2.84%
    Cholesterol:0mg
    0%
    Sodium:231.41mg
    10.06%
    Protein:0.9g
    1.8%
    Vitamin K:75.3µg
    71.71%
    Vitamin A:1681.28IU
    33.63%
    Vitamin C:9.5mg
    11.52%
    Folate:29.09µg
    7.27%
    Manganese:0.13mg
    6.42%
    Fiber:1.51g
    6.03%
    Vitamin E:0.88mg
    5.9%
    Potassium:186.13mg
    5.32%
    Vitamin B6:0.08mg
    4.03%
    Phosphorus:31.83mg
    3.18%
    Magnesium:11.6mg
    2.9%
    Iron:0.51mg
    2.85%
    Calcium:26.79mg
    2.68%
    Vitamin B1:0.03mg
    2.14%
    Copper:0.04mg
    2.04%
    Vitamin B2:0.03mg
    2%
    Vitamin B5:0.16mg
    1.57%
    Vitamin B3:0.31mg
    1.54%
    Zinc:0.19mg
    1.29%
    Source:Foodista