Vegan Beet Borscht

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
24%
Vegan Beet Borscht
45 min.
8
42kcal
100%sweetness
31.49%saltiness
6.18%sourness
34.06%bitterness
0%savoriness
40.75%fattiness
0%spiciness

Suggestions

This vegan beet borscht is a delicious and healthy soup that's perfect for a cozy winter meal. With its vibrant pink color and hearty ingredients, it's a dish that's both comforting and beautiful. This recipe is a vegan take on a traditional Eastern European soup, and it's sure to impress with its unique flavor and health benefits.

Beets are the star ingredient in this recipe, and they bring a host of nutritional benefits to the table. They're an excellent source of vitamins and minerals, including vitamin C, folate, and manganese. Not to mention, they give this soup its stunning pink hue. This soup is also packed with other veggies like carrots, onions, and celery root, adding to its nutritional profile.

But beyond its health benefits, this vegan beet borscht is simply delicious. It has a unique, earthy flavor with a hint of sweetness from the beets and a tangy twist from the vinegar. It's a perfect blend of flavors that will leave you wanting more. Serve it as a starter or a light meal, and don't forget to garnish with fresh parsley for a pop of color and freshness.

So, if you're looking for a recipe that's both nourishing and delightful, this vegan beet borscht is definitely one to try. It's a wonderful way to warm up on a chilly day and enjoy the goodness of beets and veggies. Your taste buds and your body will thank you!

Ingredients

  • small beets chopped
  •  carrots grated
  •  onion diced
  • 0.5 cup celery root grated chopped (or , as you wish)
  • tbsp unrefined sunflower oil 
  • tbsp vinegar 
  • 0.5 cup celery leaves chopped (or lovage leaves)
  • servings sea salt to taste
  • 0.3 tsp pepper 
  • servings parsley chopped for garnish

Equipment

    Directions

    1. Go to my blog for the full instructions: http://gourmandelle.com/vegan-beetroot-borscht/

    Nutrition Facts

    Calories42kcal
    Protein8.17%
    Fat38.82%
    Carbs53.01%

    Properties

    Glycemic Index
    39.85
    Glycemic Load
    1.58
    Inflammation Score
    -8
    Nutrition Score
    7.5895652173913%

    Flavonoids

    Apigenin
    9.28mg
    Luteolin
    0.25mg
    Isorhamnetin
    1.38mg
    Kaempferol
    0.29mg
    Myricetin
    0.6mg
    Quercetin
    5.7mg

    Taste

    Sweetness:
    100%
    Saltiness:
    31.49%
    Sourness:
    6.18%
    Bitterness:
    34.06%
    Savoriness:
    0%
    Fattiness:
    40.75%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:42.45kcal
    2.12%
    Fat:1.9g
    2.92%
    Saturated Fat:0.21g
    1.31%
    Carbohydrates:5.84g
    1.95%
    Net Carbohydrates:4.33g
    1.58%
    Sugar:2.55g
    2.84%
    Cholesterol:0mg
    0%
    Sodium:231.41mg
    10.06%
    Protein:0.9g
    1.8%
    Vitamin K:75.3µg
    71.71%
    Vitamin A:1681.28IU
    33.63%
    Vitamin C:9.5mg
    11.52%
    Folate:29.09µg
    7.27%
    Manganese:0.13mg
    6.42%
    Fiber:1.51g
    6.03%
    Vitamin E:0.88mg
    5.9%
    Potassium:186.13mg
    5.32%
    Vitamin B6:0.08mg
    4.03%
    Phosphorus:31.83mg
    3.18%
    Magnesium:11.6mg
    2.9%
    Iron:0.51mg
    2.85%
    Calcium:26.79mg
    2.68%
    Vitamin B1:0.03mg
    2.14%
    Copper:0.04mg
    2.04%
    Vitamin B2:0.03mg
    2%
    Vitamin B5:0.16mg
    1.57%
    Vitamin B3:0.31mg
    1.54%
    Zinc:0.19mg
    1.29%
    Source:Foodista