Vegan Carrot Curry Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Vegan Carrot Curry Soup
35 min.
8
170kcal

Suggestions

Looking for a delicious and nutritious way to satisfy your taste buds while adhering to a vegetarian, vegan, gluten-free, dairy-free, and low FODMAP diet? Look no further! This Vegan Carrot Curry Soup is the perfect solution, offering a delightful blend of flavors and textures that will have you coming back for more. With a prep time of just 35 minutes and serving up to 8 persons, this soup is ideal for a hearty meal, a starter, antipasti, or even as a snack.

Packed with 170 kcal per serving, this Vegan Carrot Curry Soup is not only delicious but also gentle on your waistline. The star of the dish is the vibrant carrots, which are simmered to perfection in a flavorful blend of curry powder, ground cinnamon, cumin, and ginger, all infused in a base of vegetable broth. The rich, creamy texture comes from the addition of coconut milk and water, creating a velvety smooth soup that's both comforting and refreshing.

Whether you're a seasoned cook or just starting out, this recipe is a must-try. It's versatile, easy to make, and sure to impress your friends and family with its aromatic and satisfying flavors. So why wait? Dive into the world of plant-based, allergy-friendly cooking with this mouth-watering Vegan Carrot Curry Soup.

Ingredients

  • 14 ounce coconut milk canned
  • pounds carrots peeled chopped
  • teaspoons curry powder 
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.5 teaspoon ground ginger 
  • cups vegetable stock 
  • 14 ounces water 

Equipment

  • pot
  • blender
  • kitchen towels

Directions

  1. Pour the vegetable broth into a soup pot, and bring to a boil over medium heat. Stir in the curry powder, cumin, cinnamon, and ginger; add the carrots. Reduce heat to a simmer, and cook until the carrots are tender, about 20 minutes, stirring often.
  2. Strain out the carrots from the broth, and place carrots into a blender, filling the pitcher no more than halfway full.
  3. Pour about 1/4 cup vegetable broth into the blender to allow the carrots to puree. Hold down the lid of the blender with a folded kitchen towel, and carefully start the blender, using a few quick pulses to get the carrots moving before leaving it on to puree. Puree in batches until smooth, if needed; return the pureed carrots to the vegetable broth. Alternately, you can use a stick blender and puree the carrots right in the cooking pot.
  4. Stir in the coconut milk and the water (use the coconut milk can to measure). Bring back to a simmer; sprinkle with cilantro to serve.

Nutrition Facts

Calories170kcal
Protein5.09%
Fat60.39%
Carbs34.52%

Properties

Glycemic Index
13.35
Glycemic Load
4.29
Inflammation Score
-10
Nutrition Score
12.531304483828%

Flavonoids

Luteolin
0.12mg
Kaempferol
0.27mg
Myricetin
0.05mg
Quercetin
0.24mg

Nutrients percent of daily need

Calories:169.76kcal
8.49%
Fat:12.21g
18.79%
Saturated Fat:10.52g
65.77%
Carbohydrates:15.71g
5.24%
Net Carbohydrates:11.16g
4.06%
Sugar:8.06g
8.95%
Cholesterol:0mg
0%
Sodium:558.89mg
24.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.31g
4.63%
Vitamin A:19203.07IU
384.06%
Manganese:0.71mg
35.49%
Fiber:4.54g
18.17%
Vitamin K:15.57µg
14.83%
Potassium:507.73mg
14.51%
Copper:0.2mg
9.91%
Vitamin C:8.16mg
9.89%
Phosphorus:92.58mg
9.26%
Vitamin B6:0.18mg
9.03%
Magnesium:34.99mg
8.75%
Iron:1.5mg
8.35%
Vitamin B3:1.53mg
7.67%
Folate:30.3µg
7.58%
Vitamin E:0.94mg
6.29%
Vitamin B1:0.09mg
6.04%
Calcium:52.96mg
5.3%
Selenium:3.36µg
4.8%
Zinc:0.65mg
4.32%
Vitamin B2:0.07mg
4.02%
Vitamin B5:0.4mg
4.01%
Source:Allrecipes