Vegan Carrot Soup

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
7%
Vegan Carrot Soup
30 min.
4
140kcal

Suggestions

Looking for a delicious and nutritious vegan soup that's easy to make and ready in just 30 minutes? Look no further than this mouthwatering Vegan Carrot Soup! This delightful recipe is not only vegan, vegetarian, gluten-free, and dairy-free, but it's also the perfect meal for soup lovers. With a serving size of 4 and each serving containing only 140 calories, it's a guilt-free indulgence.

This Vegan Carrot Soup is versatile enough to be served as a soup, antipasti, starter, or even a snack. The combination of 4 large carrots, 1 teaspoon of curry powder, 2 teaspoons of grated fresh ginger, 3 cloves of minced garlic, 5 new potatoes, 1 large diced onion, and 4 servings of salt and pepper to taste, all simmered in 2 cups of vegetable broth and 1 tablespoon of vegetable oil, creates a symphony of flavors that will tantalize your taste buds.

Preparing this soup is a breeze with the help of a food processor, pot, blender, or immersion blender. In just 30 minutes, you can enjoy a hearty and satisfying meal that's packed with nutrients. With a caloric breakdown of 7.45% protein, 23.17% fat, and 69.38% carbs, this Vegan Carrot Soup is a well-rounded choice for any time of day. So why wait? Dive into this delicious recipe and savor the flavors of a warm and comforting Vegan Carrot Soup!

Ingredients

  • large carrots sliced
  • teaspoon curry powder 
  • teaspoons ginger fresh grated
  • cloves garlic minced
  •  baby potatoes quartered
  • large onion diced
  • servings salt and pepper to taste
  • cups vegetable stock 
  • tablespoon vegetable oil 

Equipment

  • food processor
  • pot
  • blender
  • immersion blender

Directions

  1. Heat oil in a soup pot over medium heat.
  2. Add onion and garlic, and cook stirring often until onion is translucent.
  3. Add carrots and potatoes, and cook for just a few minutes to allow the carrots to sweat out some of their juices.
  4. Pour the vegetable broth into the pot, and season with ginger, curry powder, salt and pepper. Bring to a boil, then reduce heat to low. Simmer for 15 to 20 minutes, until carrots are tender.
  5. Puree soup in small batches using a food processor or blender, or if you have an immersion blender, it can be done in the soup pot. Reheat soup if necessary, and serve.

Nutrition Facts

Calories140kcal
Protein7.45%
Fat23.17%
Carbs69.38%

Properties

Glycemic Index
63.15
Glycemic Load
12.93
Inflammation Score
-10
Nutrition Score
12.629999896754%

Flavonoids

Luteolin
0.09mg
Isorhamnetin
1.88mg
Kaempferol
0.98mg
Myricetin
0.08mg
Quercetin
8.29mg

Nutrients percent of daily need

Calories:140.13kcal
7.01%
Fat:3.76g
5.79%
Saturated Fat:0.59g
3.69%
Carbohydrates:25.35g
8.45%
Net Carbohydrates:20.92g
7.61%
Sugar:6.6g
7.33%
Cholesterol:0mg
0%
Sodium:719.94mg
31.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.72g
5.44%
Vitamin A:12285.88IU
245.72%
Vitamin C:21.62mg
26.21%
Vitamin B6:0.39mg
19.31%
Fiber:4.43g
17.71%
Potassium:600.78mg
17.17%
Vitamin K:17.77µg
16.93%
Manganese:0.32mg
16.01%
Vitamin B1:0.13mg
8.45%
Folate:32.95µg
8.24%
Phosphorus:81.5mg
8.15%
Magnesium:30.76mg
7.69%
Vitamin B3:1.53mg
7.65%
Copper:0.14mg
6.79%
Vitamin E:0.88mg
5.88%
Iron:1.04mg
5.75%
Calcium:47.53mg
4.75%
Vitamin B5:0.47mg
4.65%
Vitamin B2:0.08mg
4.62%
Zinc:0.49mg
3.27%
Selenium:0.88µg
1.26%
Source:Allrecipes