Vegan Chocolate Banana Pie

Health score
3%
Vegan Chocolate Banana Pie
45 min.
6
345kcal

Suggestions

This vegan chocolate banana pie is a delicious and healthy dessert option that is perfect for satisfying your sweet tooth. With a creamy texture and a blend of chocolate and banana flavors, this pie is sure to impress. The best part? It's easy to make and can be prepared in just 45 minutes! This pie is a great choice for those following a vegan diet or looking for a dairy-free and egg-free dessert option. It's also a good source of protein and healthy fats, so you can indulge without the guilt.

The combination of silken tofu and bananas creates a rich and creamy base for this pie, while the addition of dark chocolate adds a decadent touch. The pie crust dough holds everything together, providing a crispy contrast to the smooth filling. This recipe is a must-try for anyone who loves chocolate and bananas, and it's sure to become a new favorite dessert.

Not only does this pie taste amazing, but it also offers some nutritional benefits. The dark chocolate is a good source of antioxidants, while the bananas provide potassium and fiber. The silken tofu adds protein and a creamy texture without any cholesterol or saturated fat. This recipe is a great way to indulge your sweet tooth while still enjoying the health benefits of the ingredients.

Ingredients

  • box silken tofu 
  •  banana 
  • cup chocolate dark
  • tablespoon cornstarch with 1 ½ tsp soy milk
  • tablespoons maple syrup 
  •  pie crust dough 

Equipment

  • bowl
  • pot
  • blender

Directions

  1. In a blender, add tofu and mix until creamy,
  2. Add bananas.
  3. Melt chocolate in a bowl on top of a pot of boiling water
  4. Add chocolate to blender, add cornstarch and maple syrup.
  5. Pour into a precooked pie crust, and place in the fridge for as long as possible.

Nutrition Facts

Calories345kcal
Protein3.65%
Fat43.26%
Carbs53.09%

Properties

Glycemic Index
22.31
Glycemic Load
13.63
Inflammation Score
-3
Nutrition Score
6.9782608695652%

Flavonoids

Catechin
2.4mg
Epicatechin
0.01mg
Kaempferol
0.04mg
Quercetin
0.02mg

Nutrients percent of daily need

Calories:344.54kcal
17.23%
Fat:17.5g
26.92%
Saturated Fat:8.21g
51.33%
Carbohydrates:48.32g
16.11%
Net Carbohydrates:44.97g
16.35%
Sugar:25.81g
28.68%
Cholesterol:0mg
0%
Sodium:121.97mg
5.3%
Caffeine:19.25mg
6.42%
Protein:3.32g
6.65%
Manganese:0.61mg
30.31%
Vitamin B2:0.27mg
16.11%
Fiber:3.35g
13.39%
Magnesium:50.02mg
12.5%
Copper:0.22mg
11.02%
Iron:1.66mg
9.24%
Vitamin B6:0.17mg
8.55%
Potassium:275.72mg
7.88%
Phosphorus:72.21mg
7.22%
Folate:28.58µg
7.14%
Vitamin B1:0.1mg
6.85%
Vitamin B3:1.23mg
6.15%
Zinc:0.7mg
4.64%
Vitamin C:3.42mg
4.15%
Selenium:2.86µg
4.09%
Vitamin K:4.1µg
3.91%
Vitamin B5:0.27mg
2.67%
Calcium:25.33mg
2.53%
Vitamin E:0.25mg
1.64%
Source:Foodista
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