Vegan Dirty Chai Pudding

Gluten Free
Dairy Free
Health score
33%
Vegan Dirty Chai Pudding
45 min.
6
424kcal
100%sweetness
1.33%saltiness
0.03%sourness
0.39%bitterness
0.01%savoriness
85.04%fattiness
0%spiciness

Ingredients

  • servings pudding 
  • large avocado ripe
  • 0.5 cup agave nectar 
  • 0.7 cup cocoa powder unsweetened
  • tbsp vanilla almond milk 
  • tsp vanilla 
  • pinches sea salt 
  • tsp espresso grounds fine
  • tsp suya seasoning mix 
  • servings suya seasoning mix (mix together)
  • tsp cinnamon 
  • tsp cardamom 
  • tsp ginger 
  • 0.5 tsp nutmeg 

Equipment

  • food processor
  • bowl
  • blender
  • plastic wrap
  • ramekin

Directions

  1. Scoop the avocado into a food processor or blender. Measure in the agave nectar, cocoa powder, almond milk, vanilla and sea salt. Pulse and blend until silky smooth, scraping down sides as needed.
  2. Scrape into a large bowl and stir in the espresso grounds and chai spice mix. Taste and adjust espresso and chai flavoring as desired.
  3. Scoop into smaller ramekins, cover with plastic wrap and refrigerate for 30 minutes or overnight to set.
  4. Notes
  5. * Agave Nectar can be substituted with maple syrup. If you do this, you may need to decrease the amount of almond milk you use to keep the pudding thick.

Nutrition Facts

Calories424kcal
Protein7.54%
Fat47.31%
Carbs45.15%

Properties

Glycemic Index
26.67
Glycemic Load
3.17
Inflammation Score
-7
Nutrition Score
20.958260869565%

Flavonoids

Cyanidin
0.44mg
Catechin
6.19mg
Epicatechin
19.27mg
Epigallocatechin 3-gallate
0.2mg
Quercetin
0.96mg

Taste

Sweetness:
100%
Saltiness:
1.33%
Sourness:
0.03%
Bitterness:
0.39%
Savoriness:
0.01%
Fattiness:
85.04%
Spiciness:
0%

Nutrients percent of daily need

Calories:424.44kcal
21.22%
Fat:24.22g
37.27%
Saturated Fat:4.71g
29.44%
Carbohydrates:52.02g
17.34%
Net Carbohydrates:36.21g
13.17%
Sugar:28.49g
31.65%
Cholesterol:0mg
0%
Sodium:167.95mg
7.3%
Alcohol:0.48g
2.68%
Caffeine:22.33mg
7.44%
Protein:8.68g
17.36%
Fiber:15.81g
63.24%
Manganese:1mg
49.82%
Vitamin K:44.1µg
42%
Copper:0.64mg
31.96%
Folate:121.64µg
30.41%
Vitamin B2:0.5mg
29.59%
Potassium:834.34mg
23.84%
Calcium:237.45mg
23.74%
Magnesium:94.47mg
23.62%
Vitamin E:3.32mg
22.11%
Vitamin B6:0.42mg
21.08%
Vitamin C:16.75mg
20.31%
Vitamin B5:1.91mg
19.07%
Iron:2.93mg
16.27%
Phosphorus:145.04mg
14.5%
Vitamin B3:2.79mg
13.95%
Zinc:1.63mg
10.88%
Vitamin B1:0.13mg
8.35%
Vitamin D:0.94µg
6.25%
Vitamin A:229.37IU
4.59%
Selenium:2.33µg
3.33%
Vitamin B12:0.19µg
3.13%
Source:Foodista