Vegan Eggplant “Parmesan”

Vegan Eggplant “Parmesan”
55 min.
4

Suggestions


If you're looking for a delicious and satisfying vegan dish that will impress both plant-based eaters and omnivores alike, look no further than this Vegan Eggplant “Parmesan.” This comforting casserole is a delightful twist on the classic Italian favorite, featuring layers of tender, broiled eggplant, rich tomato sauce, and a creamy, dairy-free cheese sauce that will have everyone coming back for seconds.

What makes this recipe truly special is its simplicity and the vibrant flavors that come together in just under an hour. The eggplant is perfectly roasted to bring out its natural sweetness, while the homemade cheese sauce adds a creamy texture that mimics traditional Parmesan. With a crispy breadcrumb topping and a sprinkle of fresh basil, this dish not only looks beautiful but also bursts with flavor in every bite.

Whether you're hosting a dinner party or simply craving a hearty meal, this Vegan Eggplant “Parmesan” is sure to be a hit. It's a wonderful way to showcase the versatility of eggplant and introduce your friends and family to the joys of plant-based cooking. So grab your apron and get ready to create a dish that’s as nourishing as it is delicious!

Directions

  1. Add the garlic and sauté for one more minute.
  2. Place all ingredients in a blender and blend until completely smooth. Blend again right before using to make sure that the ingredients haven’t separated. Rinse the eggplant slices and pat them dry with paper towels. Spray a baking sheet lightly with olive oil and place the slices on it (you may have to do this in two batches). Spray the tops lightly and place under the broiler. Watch carefully, and remove when the slices start to brown, about 3 minutes. Assemble the casserole: Preheat the oven to 35
  3. Spray or wipe an 8×8-inch non-metal baking dish with a small bit of olive oil.
  4. Place half of the eggplant slices on the bottom of the dish, edges overlapping.
  5. Sprinkle with half the breadcrumbs. Spoon half the tomato sauce and pour half the cheese sauce over the breadcrumbs and sprinkle lightly with soy parmesan. Repeat the process with the remaining ingredients (reserving some bread crumbs for on top, as mentioned above).
  6. Bake uncovered for about 20 minutes, until slightly browned on top.
  7. Sprinkle with fresh basil just before serving.

Nutrition Facts

Calories0
Protein0%
Fat0%
Carbs0%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
0
Nutrition Score
0%

Nutrients percent of daily need

Calories:0
0%
Fat:0
0%
Saturated Fat:0
0%
Carbohydrates:0
0%
Net Carbohydrates:0
0%
Sugar:0
0%
Cholesterol:0
0%
Sodium:0
0%
Alcohol %:0%
100%
Protein:0
0%