Vegan: Fried Eggplant Sandwich with Eggplant Mayo

Vegetarian
Vegan
Dairy Free
Very Healthy
Popular
Health score
59%
Vegan: Fried Eggplant Sandwich with Eggplant Mayo
105 min.
2
1897kcal

Suggestions


Indulge in a delightful culinary experience with our Vegan Fried Eggplant Sandwich featuring a rich and creamy Eggplant Mayo. This dish is not only a feast for the senses but also a celebration of wholesome, plant-based ingredients that are sure to satisfy your cravings. With a health score of 59, this sandwich is a guilt-free option for lunch or dinner, making it perfect for anyone looking to enjoy a delicious meal without compromising on health.

The star of this recipe is the eggplant, which is transformed into crispy, golden slices that provide a satisfying crunch in every bite. Paired with a homemade eggplant mayo that is both creamy and flavorful, this sandwich is a true testament to the versatility of vegetables. The addition of a rich tomato sauce, infused with garlic and herbs, elevates the dish to new heights, creating a harmonious blend of flavors that will leave you wanting more.

Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Fried Eggplant Sandwich is a popular choice that is sure to impress. With its combination of textures and flavors, it's a meal that can be enjoyed by everyone, making it a perfect centerpiece for gatherings or a comforting dinner at home. So roll up your sleeves and get ready to create a sandwich that is as delicious as it is nutritious!

Ingredients

  • cups breadcrumbs 
  • 28 ounce canned tomatoes whole peeled canned
  • cup canola oil 
  • medium eggplant 
  • tablespoons olive oil extra virgin 
  • 0.5 cup flour all-purpose
  • clove garlic grated
  • servings kosher salt 
  • teaspoons juice of lemon 
  • 0.5 teaspoon oregano dried
  • slices bette hagan's pizza/french bread flour mix lightly toasted
  • 0.3 teaspoon pepper red
  • quart vegetable oil for frying
  • 0.5 cup water 
  • teaspoons coarse mustard whole

Equipment

  • bowl
  • paper towels
  • sauce pan
  • oven
  • whisk
  • potato masher
  • kitchen thermometer
  • aluminum foil
  • wok
  • dutch oven
  • immersion blender

Directions

  1. For the Eggplant Mayonnaise: Preheat oven to 400°F.
  2. Cut one eggplant in half lengthwise. Coat one half with 1 teaspoon oil, wrap tightly in foil, and roast until completely tender, about 1 hour (set remainint 1 1/2 eggplants aside). Once tender, scrape flesh from roasted eggplant and discard skin.
  3. Place flesh in cup that just fits around the head of an immersion blender.
  4. Add garlic, lemon juice, and mustard. Carefully add remaining oil so that it floats on top of the eggplant.
  5. Place head of immersion blender against bottom of cup and turn it on. Slowly pull it out of the jar forming a thick, creamy emulsion as you go. Season to taste with salt and set eggplant mayonnaise aside.
  6. For the Sauce: While the eggplant is roasting, heat olive oil in a medium saucepan over medium-high heat until shimmering.
  7. Add garlic, red pepper, and oregano and cook, stirring constantly, until fragrant, about 30 seconds.
  8. Add tomatoes and their juice. Crush tomatoes with a potato masher, a stiff whisk, or a hand blender. Bring to a boil, reduce to a simmer, and cook until thick and rich, about 45 minutes. Season to taste with salt.
  9. For the Fried Eggplant: Slice remaining 1 1/2 eggplants thinly lengthwise into about 16 slices. Season with salt and allow to rest for 20 minutes. Blot firmly with paper towels to compress and remove excess moisture.
  10. Combine flour and water, adding more flour or water as necessary to achieve a mixture about the consistency of thick pancake batter. Season to taste with salt.
  11. Add breadcrumbs to a shallow pie plate. Bread the eggplant slices one at a time by dipping in flour mixture, wiping off excess against side of bowl, and transferring to the crumbs. Press the crumbs firmly onto the eggplant so they adhere.
  12. Heat oil in a large wok or Dutch oven to 400°F as measured on an instant read thermometer. Fry eggplant slices in two to three batches, turning occasionally until golden brown and crisp on both sides.
  13. Transfer cooked slices to a large plate lined with paper towels and season with salt as soon as they emerge from the fryer.
  14. To Assemble: Slice bread in half.
  15. Spread some eggplant mayo on bottom half of each sandwich and top with eggplant slices (use half of the slices divided evenly between the four sandwiches). Top with half of the tomato sauce, using a spoon to spread evenly. Top with more eggplant mayo.
  16. Add a second layer of fried eggplant and a second layer of tomato sauce. Finish with more eggplant mayo and close sandwiches.
  17. Serve hot.

Nutrition Facts

Calories1897kcal
Protein5.31%
Fat64.33%
Carbs30.36%

Properties

Glycemic Index
86
Glycemic Load
21.37
Inflammation Score
-10
Nutrition Score
53.885652210401%

Flavonoids

Delphinidin
392.46mg
Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.07mg
Apigenin
0.05mg
Luteolin
0.1mg
Kaempferol
0.04mg
Myricetin
0.14mg
Quercetin
2.21mg

Nutrients percent of daily need

Calories:1896.69kcal
94.83%
Fat:138.79g
213.52%
Saturated Fat:19.67g
122.95%
Carbohydrates:147.38g
49.13%
Net Carbohydrates:123.37g
44.86%
Sugar:32.7g
36.33%
Cholesterol:0mg
0%
Sodium:1639.68mg
71.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.8g
51.6%
Vitamin K:236.67µg
225.4%
Manganese:2.65mg
132.5%
Vitamin E:18.07mg
120.45%
Vitamin B1:1.66mg
110.8%
Fiber:24.01g
96.05%
Folate:307.91µg
76.98%
Vitamin B3:14.9mg
74.52%
Iron:12.44mg
69.14%
Vitamin C:49.42mg
59.91%
Selenium:41.57µg
59.39%
Potassium:2070.12mg
59.15%
Vitamin B2:0.99mg
58.12%
Vitamin B6:1mg
50.23%
Copper:0.99mg
49.48%
Magnesium:166.49mg
41.62%
Phosphorus:406.86mg
40.69%
Calcium:383.59mg
38.36%
Vitamin B5:2.53mg
25.26%
Zinc:3.16mg
21.04%
Vitamin A:656.32IU
13.13%
Vitamin B12:0.38µg
6.3%