Vegan Quinoa-Stuffed Grilled Zucchini

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
44%
Vegan Quinoa-Stuffed Grilled Zucchini
200 min.
6
180kcal

Suggestions


Are you looking for a delicious and healthy side dish that will impress your guests and satisfy your taste buds? Look no further than our Vegan Quinoa-Stuffed Grilled Zucchini! This vibrant dish is not only vegan, but also gluten-free and dairy-free, making it a perfect choice for a variety of dietary preferences.

Imagine tender, grilled zucchini halves filled with a flavorful quinoa and cashew mixture, seasoned with aromatic spices and fresh herbs. The combination of creamy cashews and nutty quinoa creates a delightful texture that pairs beautifully with the smoky char from the grill. Each bite is a burst of flavor, enhanced by the zesty lemon juice and fresh parsley, making it a refreshing addition to any meal.

With a preparation time of just 200 minutes, this recipe is perfect for a weekend gathering or a special occasion. It serves six, making it an ideal choice for family dinners or potlucks. Plus, at only 180 calories per serving, you can indulge without the guilt!

Whether you're a seasoned vegan or simply looking to incorporate more plant-based meals into your diet, this Vegan Quinoa-Stuffed Grilled Zucchini is sure to become a favorite. So fire up the grill and get ready to enjoy a dish that’s as nutritious as it is delicious!

Ingredients

  • servings pepper black freshly ground
  • 0.1 teaspoon ground pepper 
  • 0.5 medium garlic clove coarsely chopped
  • 0.3 teaspoon ground cumin 
  • servings kosher salt 
  • teaspoon juice of lemon freshly squeezed
  • 0.8 teaspoon lemon zest finely grated (from 1 medium lemon)
  • tablespoons olive oil 
  • tablespoons parsley fresh italian finely chopped
  • 0.5 cup quinoa 
  • 0.5 cup cashew pieces raw
  • 1.3 cups water 
  • pounds zucchini 

Equipment

  • frying pan
  • baking sheet
  • sauce pan
  • sieve
  • blender
  • toothpicks
  • wooden spoon
  • grill

Directions

  1. Place the water and cashews in a blender and let sit until softened, about 2 hours.
  2. Add the oil, garlic, measured salt, cumin, and cayenne and blend until smooth.
  3. Transfer to a medium saucepan.Rinse the quinoa in a strainer under cold water until the water runs clear.
  4. Transfer to the saucepan with the cashew mixture and stir to combine.Bring to a simmer over medium heat. Reduce the heat to low and continue to simmer, stirring occasionally with a wooden spoon and making sure to scrape the bottom and sides of the pan, until the white outer casings on the quinoa have popped, revealing translucent little beads, about 15 to 20 minutes. (While the quinoa is cooking, heat the grill and prepare the zucchini.)
  5. Remove from the heat.
  6. Heat a charcoal or gas grill to medium high (about 375°F to 425°F).
  7. Cut each zucchini in half lengthwise. Using a small spoon, scoop out and discard the flesh, leaving about 1/4 inch intact around the outer edge.
  8. Place the zucchini halves on a baking sheet.
  9. Brush the inside and outside of the zucchini halves with all of the oil, then generously season both sides with salt and pepper; set aside.When the quinoa mixture is ready, divide it evenly among the zucchini halves, spreading it into an even, flat layer. Close the zucchini halves, matching the halves if possible, to sandwich the filling. Secure each zucchini with 4 toothpicks, crossing 2 toothpicks at each end.
  10. Place the stuffed zucchini on the grill. Close the grill and cook until grill marks appear on the bottom, about 6 minutes. Carefully flip the zucchini over, close the grill, and cook until grill marks appear on the second side and the filling is heated through, about 5 to 6 minutes more.
  11. Transfer to a serving platter, remove the toothpicks, and serve.

Nutrition Facts

Calories180kcal
Protein12.37%
Fat50.97%
Carbs36.66%

Properties

Glycemic Index
28.53
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
13.650434804999%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.12mg
Naringenin
0.01mg
Apigenin
2.88mg
Luteolin
0.02mg
Kaempferol
0.02mg
Myricetin
0.2mg
Quercetin
1.01mg

Nutrients percent of daily need

Calories:180.39kcal
9.02%
Fat:10.77g
16.57%
Saturated Fat:1.71g
10.71%
Carbohydrates:17.43g
5.81%
Net Carbohydrates:14.44g
5.25%
Sugar:4.47g
4.96%
Cholesterol:0mg
0%
Sodium:211.43mg
9.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.88g
11.76%
Manganese:0.76mg
37.84%
Vitamin C:29.65mg
35.94%
Vitamin K:35.05µg
33.38%
Magnesium:88.37mg
22.09%
Copper:0.41mg
20.65%
Phosphorus:187.89mg
18.79%
Vitamin B6:0.37mg
18.35%
Folate:67.34µg
16.84%
Potassium:558.73mg
15.96%
Fiber:2.98g
11.93%
Iron:2.11mg
11.73%
Vitamin B2:0.2mg
11.54%
Vitamin B1:0.17mg
11.15%
Zinc:1.57mg
10.49%
Vitamin E:1.32mg
8.83%
Vitamin A:435.84IU
8.72%
Selenium:3.7µg
5.28%
Vitamin B5:0.52mg
5.21%
Vitamin B3:1.04mg
5.2%
Calcium:40.43mg
4.04%
Source:Chow