Vegetable and Steak Fajitas with "Killed" Jalapeños

Gluten Free
Dairy Free
Very Healthy
Health score
96%
Vegetable and Steak Fajitas with "Killed" Jalapeños
45 min.
4
439kcal

Suggestions


Get ready to tantalize your taste buds with these flavorful Vegetable and Steak Fajitas, accented by the unique twist of "Killed" Jalapeños. This dish is not only a feast for the eyes but also celebrates vibrant colors and rich flavors that are sure to impress your dinner guests or simply elevate your lunchtime routine. With a health score of 96, you can indulge guilt-free, knowing that you're enjoying a meal that's both gluten-free and dairy-free, packed with wholesome ingredients.

The combination of tender flank steak, succulent vegetables, and fresh herbs creates a symphony of flavors with each bite. The added heat from the jalapeños, marinated to perfection, provides a delightful kick that perfectly complements the savory beef and the sautéed mixture of mushrooms, zucchini, and bell peppers. This dish is quick and easy to prepare, making it an ideal choice for busy weekdays or a cozy weekend dinner.

Imagine wrapping all these delicious ingredients in warm corn tortillas, with the aromatic scent of spices wafting through your kitchen. Whether it's for a family meal or a gathering with friends, these fajitas are sure to be a hit. So roll up your sleeves and get ready to create a dish that's not just satisfying but also nutritious, as it weighs in at only 439 calories per serving. Let’s dive into this culinary adventure that champions health and flavor!

Ingredients

  • 1.5 cups bell pepper strips red
  • 0.8 teaspoon pepper black divided
  • teaspoon chili powder 
  • 0.5 cup cilantro leaves chopped
  • 12 6-inch corn tortillas ()
  • 12 ounces flank steak 
  •  garlic cloves minced
  •  jalapeño peppers seeded cut lengthwise into strips
  • 0.8 teaspoon kosher salt divided
  • tablespoons juice of lime 
  • cups mushrooms sliced
  • tablespoons olive oil divided
  • cups onion sliced
  • 0.5 teaspoon sugar 
  • tablespoons water hot
  • cups zucchini sliced

Equipment

  • bowl
  • frying pan

Directions

  1. Place beef in freezer.
  2. Combine water, juice, and sugar in a bowl.
  3. Add jalapeos; toss well.
  4. Heat a large, heavy skillet over high heat.
  5. Cut beef across grain into thin slices.
  6. Add 1 tablespoon oil and beef to pan; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Saut 3 minutes or until done; remove from pan.
  7. Add sliced mushrooms, zucchini, 1/4 teaspoon salt, and 1/4 teaspoon black pepper to pan; saut 4 minutes.
  8. Remove from pan.
  9. Add 1 tablespoon oil to pan.
  10. Add onion, red pepper, garlic, chili powder, 1/4 teaspoon salt, and 1/4 teaspoon black pepper; saut 5 minutes or until crisp-tender.
  11. Add beef and mushroom mixture; cook 2 minutes or until heated.
  12. Heat corn tortillas according to directions.
  13. Place 3 tortillas on each of 4 plates, and top each with 1/3 cup beef mixture. Top evenly with jalapeos and cilantro.

Nutrition Facts

Calories439kcal
Protein24.71%
Fat28.35%
Carbs46.94%

Properties

Glycemic Index
88.15
Glycemic Load
19.02
Inflammation Score
-10
Nutrition Score
33.545652151108%

Flavonoids

Eriodictyol
0.16mg
Hesperetin
0.67mg
Naringenin
0.03mg
Apigenin
0.01mg
Luteolin
0.46mg
Isorhamnetin
4.01mg
Kaempferol
0.54mg
Myricetin
0.06mg
Quercetin
18.27mg

Nutrients percent of daily need

Calories:438.62kcal
21.93%
Fat:14.39g
22.13%
Saturated Fat:3.28g
20.48%
Carbohydrates:53.58g
17.86%
Net Carbohydrates:43.95g
15.98%
Sugar:10.87g
12.08%
Cholesterol:51.03mg
17.01%
Sodium:541.86mg
23.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:28.21g
56.42%
Vitamin C:102.35mg
124.06%
Vitamin B6:1.22mg
60.97%
Phosphorus:569.93mg
56.99%
Selenium:39.85µg
56.93%
Vitamin B3:11.05mg
55.26%
Vitamin A:2241.28IU
44.83%
Vitamin B2:0.68mg
39.94%
Fiber:9.63g
38.5%
Zinc:5.33mg
35.55%
Manganese:0.7mg
34.8%
Potassium:1197.37mg
34.21%
Copper:0.59mg
29.45%
Magnesium:113.58mg
28.4%
Vitamin B5:2.53mg
25.26%
Folate:91.21µg
22.8%
Vitamin B1:0.32mg
21.29%
Iron:3.65mg
20.28%
Vitamin E:2.97mg
19.8%
Vitamin K:19.68µg
18.74%
Vitamin B12:0.81µg
13.54%
Calcium:127.34mg
12.73%
Vitamin D:0.19µg
1.28%
Source:My Recipes