Vegetable Chowder

Health score
17%
Vegetable Chowder
50 min.
8
302kcal

Suggestions

Ingredients

  • cup broccoli fresh chopped
  • cup carrots diced
  • cup cauliflower chopped
  • cup celery chopped
  • cubes chicken bouillon 
  • 0.5 cup flour all-purpose
  • tablespoon parsley fresh chopped
  • servings ground pepper black to taste
  • 0.3 cup butter 
  • 1.5 cups milk 
  • 0.5 cup onion chopped
  • 0.5 cup bell pepper red chopped
  • servings salt to taste
  • cups cheddar cheese shredded
  • cups water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. In a Dutch oven or soup kettle, saute the pepper and onions in butter or margarine until tender.
  2. Add remaining vegetables, water, bouillon, salt, and pepper; bring to a boil. Reduce heat; simmer covered for 20 minutes, or until the vegetables are tender.
  3. Combine flour and milk until smooth; stir into pan. Bring soup to a boil; cook and stir for 2 minutes.
  4. Mix in the parsley. Just before serving, stir in the cheese until melted.

Nutrition Facts

Calories302kcal
Protein17.34%
Fat64.28%
Carbs18.38%

Properties

Glycemic Index
50.73
Glycemic Load
6.57
Inflammation Score
-10
Nutrition Score
16.075651977373%

Flavonoids

Apigenin
1.44mg
Luteolin
0.31mg
Isorhamnetin
0.5mg
Kaempferol
1.05mg
Myricetin
0.09mg
Quercetin
2.56mg

Nutrients percent of daily need

Calories:301.84kcal
15.09%
Fat:21.84g
33.6%
Saturated Fat:10.23g
63.97%
Carbohydrates:14.05g
4.68%
Net Carbohydrates:12.24g
4.45%
Sugar:4.54g
5.04%
Cholesterol:47.87mg
15.95%
Sodium:590.89mg
25.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.26g
26.52%
Vitamin A:3885.07IU
77.7%
Calcium:384.3mg
38.43%
Vitamin C:30.51mg
36.98%
Phosphorus:277.52mg
27.75%
Vitamin K:29.01µg
27.63%
Selenium:15.99µg
22.85%
Vitamin B2:0.34mg
19.96%
Zinc:1.99mg
13.25%
Folate:51.87µg
12.97%
Vitamin B12:0.7µg
11.72%
Vitamin B1:0.14mg
9.16%
Potassium:307.16mg
8.78%
Manganese:0.18mg
8.76%
Vitamin B6:0.17mg
8.74%
Magnesium:29.79mg
7.45%
Fiber:1.8g
7.22%
Vitamin B5:0.65mg
6.52%
Vitamin E:0.95mg
6.36%
Vitamin D:0.76µg
5.05%
Vitamin B3:0.97mg
4.87%
Iron:0.74mg
4.11%
Copper:0.07mg
3.48%
Source:Allrecipes