Vegetable Curry

Vegetarian
Gluten Free
Health score
24%
Vegetable Curry
35 min.
4
375kcal

Suggestions

Vegetable Curry: A Flavorful and Wholesome Meal

Discover the delightful world of Vegetable Curry, a scrumptious vegetarian and gluten-free dish that's perfect for those seeking a burst of flavors in every bite. This delectable recipe, which serves 4, can be ready in just 35 minutes, making it an ideal choice for busy weeknights or a quick and satisfying appetizer for your next gathering.

With a caloric content of 375 kcal per serving, this Vegetable Curry offers a balanced meal that's both nourishing and delicious. It's versatile enough to be enjoyed as an antipasti, starter, snack, or appetizer, catering to a variety of dining scenarios and preferences.

The star-studded list of ingredients includes butter, carrots, cauliflower, curry powder, salt, ground black pepper, ground turmeric, olive oil, onion, potatoes, and red pepper flakes. Each component plays a crucial role in creating a harmonious blend of flavors and textures that will tantalize your taste buds.

Prepare this Vegetable Curry in a frying pan, following the simple steps of sautéing the onions and carrots, seasoning with aromatic spices, and then adding the cauliflower and potatoes to simmer until tender. The result is a heartwarming dish that's rich in protein, fat, and carbohydrates, providing a well-rounded meal for all to enjoy.

Dive into the vibrant and comforting world of Vegetable Curry – a culinary experience that promises to delight your senses and nourish your soul.

Ingredients

  • 0.3 cup butter 
  • large carrots sliced
  • head cauliflower 
  • tablespoons curry powder 
  • servings pepper black to taste
  • 0.5 teaspoon turmeric 
  • tablespoons olive oil 
  • 0.5 large onion finely chopped
  • large potatoes cubed peeled
  • pinch pepper red

Equipment

  • frying pan

Directions

  1. Heat the butter and olive oil in a large skillet over medium heat.
  2. Add the onion and carrots; cook and stir until tender. Season with curry powder, turmeric, salt, pepper, and red pepper flakes.
  3. Add the cauliflower and potatoes to the pan, and stir to coat with spices. Reduce heat to medium-low, cover, and simmer for 20 minutes, or until the potatoes are tender. Stir occasionally.

Nutrition Facts

Calories375kcal
Protein7.69%
Fat44.93%
Carbs47.38%

Properties

Glycemic Index
70.4
Glycemic Load
26.55
Inflammation Score
-10
Nutrition Score
26.075217533371%

Flavonoids

Apigenin
0.05mg
Luteolin
0.18mg
Isorhamnetin
0.94mg
Kaempferol
2.2mg
Myricetin
0.02mg
Quercetin
5.95mg

Nutrients percent of daily need

Calories:374.82kcal
18.74%
Fat:19.63g
30.19%
Saturated Fat:8.59g
53.68%
Carbohydrates:46.57g
15.52%
Net Carbohydrates:37.22g
13.54%
Sugar:6.79g
7.54%
Cholesterol:30.5mg
10.17%
Sodium:173.24mg
7.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.56g
15.12%
Vitamin C:109.55mg
132.79%
Vitamin A:6410.31IU
128.21%
Vitamin B6:0.92mg
46.06%
Potassium:1407.03mg
40.2%
Fiber:9.34g
37.37%
Vitamin K:39.04µg
37.18%
Manganese:0.74mg
37.11%
Folate:127.03µg
31.76%
Phosphorus:201.23mg
20.12%
Magnesium:78.79mg
19.7%
Iron:3.24mg
17.99%
Vitamin B1:0.26mg
17.38%
Vitamin B5:1.64mg
16.44%
Vitamin E:2.39mg
15.93%
Vitamin B3:3.18mg
15.88%
Copper:0.31mg
15.32%
Vitamin B2:0.19mg
10.91%
Calcium:88.76mg
8.88%
Zinc:1.19mg
7.93%
Selenium:2.22µg
3.17%
Source:Allrecipes