Vegetable Dip

Gluten Free
Vegetable Dip
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AntipastiStarterSnackAppetizer
245 min.
12
114kcal

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Ingredients

  • 1 tablespoon dill dried
  • 1 tablespoon parsley dried
  • 0.7 cup mayonnaise 
  • 1 tablespoon onion minced
  • 2 teaspoons penzey's southwest seasoning 
  • 0.7 cup cream sour

Equipment

    Directions

    1. Mix together mayonnaise, sour cream, Beau Monde seasoning, dill, parsley, and minced onion. Blend well. Refrigerate for 4 hours before serving.

    Nutrition Facts

    Calories114kcal
    Protein2.11%
    Fat92.57%
    Carbs5.32%

    Properties

    Glycemic Index
    6.83
    Glycemic Load
    0.06
    Inflammation Score
    -2
    Nutrition Score
    2.5330435121837%

    Flavonoids

    Apigenin
    7.51mg
    Luteolin
    0.03mg
    Isorhamnetin
    0.59mg
    Kaempferol
    0.01mg
    Quercetin
    0.17mg

    Nutrients percent of daily need

    Calories:113.55kcal
    5.68%
    Fat:11.84g
    18.22%
    Saturated Fat:2.76g
    17.27%
    Carbohydrates:1.53g
    0.51%
    Net Carbohydrates:1.09g
    0.4%
    Sugar:0.59g
    0.65%
    Cholesterol:12.77mg
    4.26%
    Sodium:84.5mg
    3.67%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.61g
    1.22%
    Vitamin K:27.85µg
    26.53%
    Vitamin E:0.62mg
    4.15%
    Manganese:0.07mg
    3.53%
    Calcium:33.57mg
    3.36%
    Iron:0.5mg
    2.77%
    Vitamin A:119.54IU
    2.39%
    Vitamin B2:0.03mg
    1.95%
    Fiber:0.44g
    1.77%
    Phosphorus:15.87mg
    1.59%
    Magnesium:5.5mg
    1.37%
    Potassium:42.77mg
    1.22%
    Selenium:0.82µg
    1.18%
    Vitamin B6:0.02mg
    1.08%
    OnionsGluten FreeAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreCondimentDipSpreadSuper Bowl
    Source:Allrecipes

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