Vegetable-English Muffin Pizzas

Health score
6%
Vegetable-English Muffin Pizzas
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AntipastiStarterSnackAppetizer
15 min.
15
57kcal

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Ingredients

  • 4  muffins whole wheat split english toasted
  • 0.3 cup pasilla peppers green chopped
  • 1 cup mushroom fresh
  • 0.3 cup classico pizza sauce traditional
  • 1 Tbsp reduced fat topping parmesan style grated kraft
  • 1 cup milk mozzarella cheese shredded 2% kraft

Equipment

  • broiler

Directions

  1. Heat broiler.
  2. Spread muffin halves with pizza sauce.
  3. Top with remaining ingredients.
  4. Broil, 6 inches from heat, 3 to 4 min. or until mozzarella is melted.

Nutrition Facts

Calories57kcal
Protein22.32%
Fat31.49%
Carbs46.19%

Properties

Glycemic Index
7.6
Glycemic Load
0.19
Inflammation Score
-2
Nutrition Score
3.9586956306644%

Flavonoids

Luteolin
0.12mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:57.35kcal
2.87%
Fat:2.1g
3.23%
Saturated Fat:1.08g
6.78%
Carbohydrates:6.92g
2.31%
Net Carbohydrates:5.72g
2.08%
Sugar:1.69g
1.87%
Cholesterol:6.19mg
2.06%
Sodium:133.44mg
5.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.34g
6.69%
Manganese:0.29mg
14.32%
Selenium:8.08µg
11.55%
Calcium:82.89mg
8.29%
Phosphorus:79.2mg
7.92%
Fiber:1.21g
4.83%
Vitamin B2:0.07mg
4.35%
Vitamin B3:0.82mg
4.12%
Vitamin B1:0.06mg
3.72%
Magnesium:14.05mg
3.51%
Zinc:0.52mg
3.48%
Copper:0.06mg
3.1%
Vitamin C:2.51mg
3.04%
Vitamin B12:0.18µg
3.01%
Iron:0.5mg
2.78%
Folate:9.83µg
2.46%
Vitamin B5:0.23mg
2.32%
Vitamin B6:0.05mg
2.26%
Potassium:78.88mg
2.25%
Vitamin A:86.01IU
1.72%
Vitamin E:0.17mg
1.1%
CheeseMushroomAntipastiStarterSnackAppetizerAntipastoHor D'oeuvre
Source:Kraft Recipes

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