Vegetable Fettuccine Alfredo

Health score
1%
Vegetable Fettuccine Alfredo
20 min.
20
104kcal

Suggestions

Ingredients

  • 0.3 tsp pepper black
  • 1.5 cups each: broccoli florets and pepper strips red
  • 0.3 cup butter ()
  • oz philadelphia cream cheese cubed ()
  • oz fettuccine barilla refrigerated
  • cup milk 
  • 0.3 cup parmesan cheese grated kraft

Equipment

  • bowl
  • sauce pan

Directions

  1. Place cream cheese, milk and butter in medium saucepan. Cook on low heat until cream cheese is completely melted and mixture is well blended, stirring frequently.
  2. Meanwhile, cook vegetables in large saucepan of boiling water 2 min.
  3. Add pasta; cook an additional 3 min.
  4. Drain.
  5. Place in large serving bowl.
  6. Add Parmesan cheese and black pepper to cream cheese sauce; mix well.
  7. Add to pasta mixture; mix lightly.

Nutrition Facts

Calories104kcal
Protein11.96%
Fat47.64%
Carbs40.4%

Properties

Glycemic Index
8.65
Glycemic Load
4.21
Inflammation Score
-3
Nutrition Score
3.7413043561189%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.54mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:104.2kcal
5.21%
Fat:5.57g
8.57%
Saturated Fat:2.2g
13.74%
Carbohydrates:10.62g
3.54%
Net Carbohydrates:10.02g
3.64%
Sugar:1.16g
1.29%
Cholesterol:18.99mg
6.33%
Sodium:76.01mg
3.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.15g
6.29%
Selenium:11.38µg
16.26%
Vitamin C:6.09mg
7.39%
Vitamin K:7.24µg
6.9%
Manganese:0.13mg
6.44%
Phosphorus:62.26mg
6.23%
Vitamin A:258.79IU
5.18%
Calcium:40.19mg
4.02%
Vitamin B2:0.05mg
3.22%
Magnesium:11.37mg
2.84%
Zinc:0.41mg
2.7%
Vitamin B6:0.05mg
2.57%
Fiber:0.6g
2.42%
Vitamin B5:0.24mg
2.4%
Vitamin B1:0.04mg
2.35%
Potassium:82.3mg
2.35%
Vitamin B12:0.14µg
2.25%
Copper:0.04mg
2.16%
Folate:8.62µg
2.15%
Iron:0.31mg
1.7%
Vitamin E:0.25mg
1.67%
Vitamin B3:0.33mg
1.66%
Vitamin D:0.18µg
1.19%