Vegetable Kabobs with Mexican Cheese Sauce

Vegetarian
Gluten Free
Health score
20%
Vegetable Kabobs with Mexican Cheese Sauce
30 min.
6
378kcal

Suggestions


Looking for a vibrant and delicious way to enjoy your vegetables? Look no further than these delightful Vegetable Kabobs with Mexican Cheese Sauce! Perfectly suited for vegetarians and those seeking gluten-free options, this recipe is not only a feast for the eyes but also a treat for the taste buds. With a preparation time of just 30 minutes, you can whip up a colorful platter that serves six, making it an ideal choice for gatherings, parties, or a cozy family dinner.

Imagine the smoky aroma of grilled cherry tomatoes, tender zucchini, and earthy mushrooms, all beautifully threaded onto skewers and cooked to perfection. The addition of small red potatoes adds a hearty touch, ensuring that every bite is satisfying. To elevate this dish, a creamy, mild salsa-flavored cheese sauce is drizzled over the kabobs, adding a zesty kick that complements the fresh vegetables wonderfully.

Whether you’re serving these kabobs as an appetizer, a starter, or a snack, they are sure to impress your guests and leave them craving more. So fire up the grill, gather your ingredients, and get ready to enjoy a deliciously healthy meal that celebrates the flavors of fresh produce and the joy of cooking!

Ingredients

  • 12  cherry tomatoes 
  • 12  mushrooms whole
  • ounces nacho cheese dip 
  • 12 small potatoes - remove skin red
  • tablespoons vegetable oil 
  • tablespoons water 
  • medium zucchini cut into 1-inch pieces

Equipment

  • grill
  • microwave
  • metal skewers

Directions

  1. Heat coals or gas grill.
  2. Place potatoes and water in 2-quart microwavable casserole. Cover and microwave on High 3 to 6 minutes or until partially cooked; drain.
  3. Thread potatoes, zucchini, mushrooms and tomatoes alternately on each of six 15-inch metal skewers, leaving space between each piece.
  4. Brush vegetables with oil.
  5. Cover and grill kabobs 4 to 6 inches from medium heat about 15 minutes, brushing once with oil, until zucchini is crisp-tender.
  6. While kabobs are grilling, heat cheese sauce as directed on jar.
  7. Serve with kabobs.

Nutrition Facts

Calories378kcal
Protein10.25%
Fat27.65%
Carbs62.1%

Properties

Glycemic Index
7.83
Glycemic Load
0.5
Inflammation Score
-7
Nutrition Score
21.236521670352%

Flavonoids

Quercetin
2.88mg

Nutrients percent of daily need

Calories:378.19kcal
18.91%
Fat:12.16g
18.7%
Saturated Fat:2.4g
15.01%
Carbohydrates:61.44g
20.48%
Net Carbohydrates:54.37g
19.77%
Sugar:9.17g
10.19%
Cholesterol:3.4mg
1.13%
Sodium:382.75mg
16.64%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.14g
20.27%
Vitamin C:49.53mg
60.03%
Potassium:1918.84mg
54.82%
Vitamin B6:0.75mg
37.65%
Manganese:0.65mg
32.48%
Copper:0.64mg
32.19%
Vitamin B3:5.83mg
29.13%
Fiber:7.07g
28.29%
Phosphorus:276.15mg
27.61%
Magnesium:93.27mg
23.32%
Vitamin B1:0.35mg
23.3%
Folate:88.1µg
22.03%
Vitamin K:21.96µg
20.91%
Vitamin B2:0.34mg
19.71%
Iron:3.16mg
17.53%
Vitamin B5:1.72mg
17.25%
Zinc:1.59mg
10.58%
Vitamin A:523.33IU
10.47%
Selenium:5.72µg
8.17%
Calcium:76.53mg
7.65%
Vitamin E:0.68mg
4.52%