Vegetable Meatloaf with Balsamic Glaze

Health score
14%
Vegetable Meatloaf with Balsamic Glaze
125 min.
8
231kcal

Suggestions

Ingredients

  • 0.3 cup balsamic vinegar 
  • large eggs lightly beaten
  • 0.3 cup parsley fresh chopped
  • tablespoon thyme leaves fresh finely chopped
  • cloves garlic with coarse salt smashed
  • 0.8 cup catsup 
  • servings kosher salt and pepper freshly ground
  • 1.5 pounds pd of ground turkey lean (90 percent )
  • tablespoons olive oil extra-virgin
  • cup panko bread crumbs (coarse Japanese breadcrumbs)
  • 0.5 cup parmesan cheese freshly grated
  •  bell pepper diced red finely
  • 0.5 teaspoon pepper flakes red
  •  bell pepper diced yellow finely
  • small zucchini diced finely

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • loaf pan

Directions

  1. Preheat the oven to 425 degrees.
  2. Heat the oil in a large saute pan over high heat.
  3. Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.
  4. Whisk the egg and fresh herbs in a large bowl.
  5. Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined.
  6. Gently press the mixture into a 9-by-5-inch loaf pan.
  7. Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf.
  8. Bake for 1 to 1 1/4 hours.
  9. Let rest for 10 minutes before slicing.
  10. Photograph by Con Poulos

Nutrition Facts

Calories231kcal
Protein42.48%
Fat30.5%
Carbs27.02%

Properties

Glycemic Index
25.13
Glycemic Load
1.03
Inflammation Score
-9
Nutrition Score
18.279565085535%

Flavonoids

Apigenin
4.06mg
Luteolin
0.66mg
Kaempferol
0.03mg
Myricetin
0.31mg
Quercetin
0.49mg

Nutrients percent of daily need

Calories:231.3kcal
11.56%
Fat:7.96g
12.24%
Saturated Fat:2.25g
14.05%
Carbohydrates:15.86g
5.29%
Net Carbohydrates:14.63g
5.32%
Sugar:7.54g
8.38%
Cholesterol:74.28mg
24.76%
Sodium:854.53mg
37.15%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.94g
49.88%
Vitamin C:53.79mg
65.2%
Vitamin B3:9.5mg
47.48%
Vitamin B6:0.89mg
44.47%
Selenium:24.29µg
34.69%
Vitamin K:35.65µg
33.95%
Phosphorus:283.98mg
28.4%
Vitamin A:980.82IU
19.62%
Vitamin B2:0.24mg
14.33%
Zinc:2.05mg
13.7%
Potassium:471.82mg
13.48%
Calcium:111.19mg
11.12%
Magnesium:44.03mg
11.01%
Vitamin B5:1.04mg
10.39%
Vitamin B1:0.15mg
10.26%
Iron:1.81mg
10.08%
Vitamin B12:0.59µg
9.84%
Manganese:0.19mg
9.56%
Folate:37.76µg
9.44%
Vitamin E:1.29mg
8.61%
Copper:0.13mg
6.58%
Fiber:1.23g
4.91%
Vitamin D:0.5µg
3.31%