1 cup panko bread crumbs (coarse Japanese breadcrumbs)
0.5 cup parmesan cheese freshly grated
1 bell pepper diced red finely
0.5 teaspoon pepper flakes red
1 bell pepper diced yellow finely
1 small zucchini diced finely
Equipment
bowl
frying pan
oven
whisk
loaf pan
Directions
Preheat the oven to 425 degrees.
Heat the oil in a large saute pan over high heat.
Add the zucchini, bell peppers, garlic paste and 1/4 teaspoon red pepper flakes. Season with salt and pepper and cook until the vegetables are almost soft, about 5 minutes. Set aside to cool.
Whisk the egg and fresh herbs in a large bowl.
Add the turkey, panko, grated cheese, 1/2 cup ketchup, 2 tablespoons balsamic vinegar and the cooled vegetables; mix until just combined.
Gently press the mixture into a 9-by-5-inch loaf pan.
Whisk the remaining 1/4 cup ketchup, 1/4 cup balsamic vinegar and 1/4 teaspoon red pepper flakes in a small bowl; brush the mixture over the entire loaf.