Vegetable Parmesan

Health score
19%
Vegetable Parmesan
58 min.
6
548kcal

Suggestions

Ingredients

  • cup bread crumbs plain
  • servings butter for greasing the baking dish
  • medium eggplant cut into 1/4 to 1/ slices
  • medium fennel bulbs trimmed cut into 1/ slices
  • servings kosher salt and pepper black freshly ground
  • 26 ounce tomatoes divided
  • servings olive oil for drizzling
  • cup parmesan divided grated
  • cups mozzarella cheese shredded divided
  •  zucchini trimmed cut lengthwise into 1/ slices

Equipment

  • oven
  • baking pan
  • grill
  • grill pan

Directions

  1. Watch how to make this recipe.
  2. Put an oven rack in the center of the oven. Preheat the oven to 375 degrees F. Butter a 13 by 9-inch baking dish.
  3. Place a grill pan over medium-high heat or preheat a gas or charcoal grill.
  4. Drizzle the eggplant, fennel and zucchini slices with olive oil. Season with salt and pepper. Grill the vegetables until softened, 3 to 4 minutes each side. (The vegetables can also be baked in a 375 degrees F oven for 15 to 20 minutes until soft).
  5. Spoon 3/4 cup of the marinara sauce over the bottom of the prepared baking dish. Arrange the eggplant slices on top.
  6. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan cheese. Arrange the fennel slices in a single layer on top. Spoon 3/4 cup of marinara sauce over the peppers.
  7. Sprinkle with 1 cup of mozzarella cheese and 1/3 cup Parmesan. Arrange the zucchini on top and cover with the remaining sauce.
  8. Sprinkle with the remaining cheese. Scatter the bread crumbs over the cheese and drizzle liberally with oil.
  9. Bake until the top is golden and forms a crust, 30 to 35 minutes.

Nutrition Facts

Calories548kcal
Protein17.61%
Fat58.6%
Carbs23.79%

Properties

Glycemic Index
45.17
Glycemic Load
4.94
Inflammation Score
-8
Nutrition Score
27.235652083936%

Flavonoids

Delphinidin
65.41mg
Eriodictyol
0.84mg
Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
0.64mg

Nutrients percent of daily need

Calories:548.15kcal
27.41%
Fat:36.7g
56.47%
Saturated Fat:15.02g
93.88%
Carbohydrates:33.52g
11.17%
Net Carbohydrates:25.48g
9.27%
Sugar:13.6g
15.11%
Cholesterol:66.32mg
22.11%
Sodium:1411.94mg
61.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:24.81g
49.62%
Vitamin K:69.61µg
66.29%
Calcium:587.6mg
58.76%
Phosphorus:460.28mg
46.03%
Manganese:0.77mg
38.57%
Vitamin C:31.33mg
37.98%
Potassium:1128.94mg
32.26%
Fiber:8.04g
32.16%
Vitamin E:4.82mg
32.13%
Vitamin B2:0.48mg
28.39%
Vitamin A:1418.9IU
28.38%
Selenium:19.5µg
27.86%
Vitamin B12:1.55µg
25.81%
Folate:89.1µg
22.28%
Zinc:3.12mg
20.78%
Magnesium:80.68mg
20.17%
Vitamin B1:0.29mg
19.61%
Iron:3.51mg
19.49%
Vitamin B6:0.39mg
19.29%
Vitamin B3:3.81mg
19.04%
Copper:0.35mg
17.4%
Vitamin B5:1.17mg
11.69%
Vitamin D:0.31µg
2.05%