Vegetable & Stuffing Bake

Health score
14%
Vegetable & Stuffing Bake
Download PDF
Side Dish
35 min.
6
266kcal

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Ingredients

  • 16 oz broccoli florets frozen thawed
  • 1 cup milk cheddar cheese shredded 2% kraft
  • 0.7 cup milk fat-free
  • 0.5 cup mayo reduced fat mayonnaise light kraft
  • 6 oz stove top lower sodium stuffing mix for chicken

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 350F.
  2. Mix mayo and milk in large bowl until blended.
  3. Add remaining ingredients; mix lightly.
  4. Spoon into 11x7-inch baking dish sprayed with cooking spray.
  5. Bake 20 to 25 min. or until heated through.

Nutrition Facts

Calories266kcal
Protein15.8%
Fat39.46%
Carbs44.74%

Properties

Glycemic Index
15.38
Glycemic Load
1.54
Inflammation Score
-7
Nutrition Score
18.844782310983%

Flavonoids

Luteolin
0.6mg
Kaempferol
5.93mg
Myricetin
0.05mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:265.65kcal
13.28%
Fat:11.81g
18.17%
Saturated Fat:4.6g
28.74%
Carbohydrates:30.14g
10.05%
Net Carbohydrates:27.26g
9.91%
Sugar:5.73g
6.37%
Cholesterol:22.92mg
7.64%
Sodium:711.96mg
30.95%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.64g
21.28%
Vitamin K:87.9µg
83.71%
Vitamin C:67.43mg
81.74%
Selenium:21.86µg
31.22%
Folate:100.5µg
25.13%
Calcium:233.24mg
23.32%
Phosphorus:208.05mg
20.81%
Vitamin B2:0.32mg
18.92%
Manganese:0.33mg
16.56%
Vitamin B1:0.24mg
16.32%
Vitamin A:728.86IU
14.58%
Fiber:2.87g
11.49%
Vitamin B3:2.16mg
10.81%
Potassium:374.38mg
10.7%
Vitamin B6:0.2mg
10.23%
Iron:1.69mg
9.38%
Zinc:1.4mg
9.34%
Magnesium:35.94mg
8.99%
Vitamin E:1.25mg
8.32%
Vitamin B5:0.73mg
7.32%
Vitamin B12:0.36µg
6.05%
Copper:0.11mg
5.74%
Vitamin D:0.41µg
2.75%
Side DishCheeseThanksgiving
Source:Kraft Recipes

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