Vegetable Vinaigrette Pasta Salad

Health score
8%
Vegetable Vinaigrette Pasta Salad
20 min.
6
180kcal

Suggestions

Ingredients

  • tablespoon apple cider vinegar 
  • 0.5 cup carrots raw diced
  • pound soup noodles cooked
  • tablespoons dijon mustard 
  • 0.5 cup grapeseed oil 
  • 0.3 cup parmesan grated
  • teaspoon sea salt 
  • tablespoon balsamic vinegar white
  • 0.5 cup zucchini raw sliced

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. To prepare the vinaigrette, in a food processor, blend the carrots, zucchini, Dijon, apple cider vinegar, balsamic vinegar and salt until smooth. Next, slowly add the oil to emulsify, and then remove from the blender. Next, in a bowl, blend the pasta and half of the vinaigrette. Toss and add additional vinaigrette if desired. Once the pasta is thoroughly dressed, place on a serving dish, finish with Parmesan and serve.

Nutrition Facts

Calories180kcal
Protein14.19%
Fat28.48%
Carbs57.33%

Properties

Glycemic Index
52.22
Glycemic Load
11.31
Inflammation Score
-8
Nutrition Score
7.0008696712877%

Flavonoids

Luteolin
0.01mg
Kaempferol
0.03mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:179.95kcal
9%
Fat:5.64g
8.68%
Saturated Fat:1.19g
7.44%
Carbohydrates:25.55g
8.52%
Net Carbohydrates:23.57g
8.57%
Sugar:1.7g
1.89%
Cholesterol:2.83mg
0.94%
Sodium:519.01mg
22.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.32g
12.65%
Vitamin A:1838.73IU
36.77%
Selenium:22.63µg
32.33%
Manganese:0.31mg
15.47%
Phosphorus:86.53mg
8.65%
Vitamin E:1.2mg
8.01%
Fiber:1.98g
7.91%
Iron:1.18mg
6.55%
Calcium:64.08mg
6.41%
Magnesium:21.44mg
5.36%
Copper:0.09mg
4.61%
Zinc:0.59mg
3.97%
Vitamin B6:0.08mg
3.79%
Potassium:110.59mg
3.16%
Vitamin C:2.5mg
3.03%
Vitamin B2:0.05mg
2.83%
Folate:10.44µg
2.61%
Vitamin B1:0.04mg
2.53%
Vitamin B3:0.49mg
2.47%
Vitamin K:2µg
1.9%
Vitamin B5:0.17mg
1.69%