Soup

Vegetarian Bean and Pumpkin Chili

12 May 2024
Not yet ratedRate Recipe
Total Time45 Mins
Serves8
Per Serving$1.50
Vegetarian Bean and Pumpkin Chili
This hearty vegetarian chili is the perfect comfort food for a chilly day. It's packed with beans, pumpkin, and a blend of spices that will warm you from the inside out. The best part? It's made in the slow cooker, so you can set it and forget it while you go about your day. The result is a flavorful, healthy meal that's perfect for a weeknight dinner or a cozy night in. This chili is also highly customizable – feel free to add in your favorite veggies or spices to make it your own. Top it off with some shredded cheese, cilantro, and a dollop of sour cream for a truly indulgent experience. This recipe is also gluten-free, so it's perfect for those with dietary restrictions. So, what are you waiting for? Grab your slow cooker and get ready to warm up with a bowl of this delicious vegetarian bean and pumpkin chili!

Ingredients:

For 8 servings

Method:

  1. 1

    Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.

  2. 2

    Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.

  3. 3

    Serve topped with desired garnishes.

Adapted from Foodista

Nutrition

Per serving

179kcal
Protein 9 g · 19.4%
Fat 9 g · 43.9%
Carbs 18 g · 36.7%
  • Saturated Fat5.1 g
    32% of daily needs
  • Fibre4.5 g
    18% of daily needs
  • Sugar8.9 g
    10% of daily needs
  • Sodium1,667 mg
    72% of daily needs
  • Cholesterol29.2 mg
    10% of daily needs
  • Vitamin C13.9 mg
    17% of daily needs
Health At A Glance

From the full nutrient profile

Health score13out of 100
Glycemic index29low
Glycemic load3low
WW points4per serving
Inflammation−10anti-inflammatory
Cost$1.50per serving
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