Vegetarian Bean and Pumpkin Chili

Gluten Free
Health score
13%
Vegetarian Bean and Pumpkin Chili
45 min.
8
179kcal
93.88%sweetness
70.35%saltiness
100%sourness
53.18%bitterness
34.13%savoriness
40.9%fattiness
100%spiciness

Ingredients

  • 28 ounces canned tomatoes crushed canned
  • 15 ounces pumpkin puree canned
  •  serrano chiles minced
  • inches chipotle sauce minced
  • cups vegetable stock 
  • cups water 
  •  onion chopped
  • cloves garlic minced
  • 1.5 teaspoons cumin 
  • 0.5  cinnamon sticks 
  • teaspoons ground coriander 
  • teaspoons salt (taste)
  • 1.5 teaspoons chili powder 
  • dashes all the tabasco sauce you handle 
  • servings cheese shredded
  • servings cilantro leaves 
  • servings cream sour
  • servings turtle beans with desired garnishes. for 8 hours or until beans are tender. taste and adjust seasonings if necessary. serve topped

Equipment

  • slow cooker

Directions

  1. Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.
  2. Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.
  3. Serve topped with desired garnishes.

Nutrition Facts

Calories179kcal
Protein19.42%
Fat43.9%
Carbs36.68%

Properties

Glycemic Index
29.13
Glycemic Load
3.29
Inflammation Score
-10
Nutrition Score
15.516956521739%

Flavonoids

Luteolin
0.06mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.1mg

Taste

Sweetness:
93.88%
Saltiness:
70.35%
Sourness:
100%
Bitterness:
53.18%
Savoriness:
34.13%
Fattiness:
40.9%
Spiciness:
100%

Nutrients percent of daily need

Calories:179.13kcal
8.96%
Fat:9.31g
14.32%
Saturated Fat:5.05g
31.59%
Carbohydrates:17.51g
5.84%
Net Carbohydrates:12.98g
4.72%
Sugar:8.9g
9.89%
Cholesterol:29.2mg
9.73%
Sodium:1667.05mg
72.48%
Protein:9.27g
18.54%
Vitamin A:9138.01IU
182.76%
Calcium:219.74mg
21.97%
Manganese:0.38mg
18.96%
Fiber:4.53g
18.1%
Phosphorus:170.52mg
17.05%
Vitamin C:13.9mg
16.85%
Vitamin K:15.63µg
14.89%
Iron:2.66mg
14.75%
Potassium:489.77mg
13.99%
Copper:0.28mg
13.9%
Vitamin E:2.08mg
13.86%
Vitamin B6:0.24mg
12.1%
Magnesium:45.48mg
11.37%
Vitamin B2:0.19mg
11.31%
Vitamin B12:0.66µg
11.06%
Selenium:6.48µg
9.26%
Zinc:1.33mg
8.87%
Vitamin B3:1.57mg
7.85%
Vitamin B1:0.11mg
7.46%
Folate:26.17µg
6.54%
Vitamin B5:0.6mg
6%
Source:Foodista