45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 8 persons
Weight Per Serving: 391g
Price Per Serving: 1.5$
179kcal
Nutrition
Calories: 179kcal
Protein: 19.42%
Fat: 43.9%
Carbs: 36.68%
Ingredients
- 28 ounces canned tomatoes crushed canned
- 15 ounces pumpkin puree canned
- 2 serrano chiles minced
- 3 inches chipotle sauce minced
- 4 cups vegetable stock
- 2 cups water
- 1 onion chopped
- 3 cloves garlic minced
- 1.5 teaspoons cumin
- 0.5 cinnamon sticks
- 2 teaspoons ground coriander
- 3 teaspoons salt (taste)
- 1.5 teaspoons chili powder
- 1 dashes all the tabasco sauce you handle
- 8 servings cheese shredded
- 8 servings cilantro leaves
- 8 servings cream sour
- 8 servings turtle beans with desired garnishes. for 8 hours or until beans are tender. taste and adjust seasonings if necessary. serve topped
Equipment
Directions
- Rinse the beans, and soak overnight. Rinse again and place beans in slow cooker.
- Add rest of ingredients and stir well. Cook on low for 8 hours or until beans are tender. Taste and adjust seasonings if necessary.
- Serve topped with desired garnishes.
Nutrition Facts
Properties
Nutrition Score
15.516956521739%
Flavonoids
Taste
Nutrients percent of daily need