Vegetarian Black Bean Chili

Vegetarian
Gluten Free
Health score
23%
Vegetarian Black Bean Chili
60 min.
10
439kcal

Suggestions

If you're looking for a hearty and flavorful vegetarian chili, then this Black Bean Chili is the perfect recipe for you! This chili is packed with protein and fiber from the black beans and soy-protein burger crumbles, making it a satisfying and healthy meal option. The combination of chili powder, cumin, and garlic creates a rich and aromatic flavor profile that will tantalize your taste buds. The addition of jalapeños and diced tomatoes adds a delightful kick of spice and a burst of freshness to the dish. This chili is not only delicious but also incredibly easy to make. With a cooking time of just 60 minutes, it's a great option for a quick weeknight dinner or a cozy weekend meal. Serve it with your favorite toppings like shredded cheddar cheese and sour cream for a truly indulgent experience. Whether you're a vegetarian or simply looking for a meatless meal option, this Vegetarian Black Bean Chili is sure to become a favorite in your recipe collection. Enjoy the warmth and comfort of this chili on a chilly evening, and impress your family and friends with your culinary skills.

Ingredients

  • 45 oz black beans progresso® canned
  • teaspoons chili powder 
  • cloves garlic finely chopped
  • teaspoon ground cumin 
  • 10 servings jalapeno sliced
  • 0.5 teaspoon pepper 
  • 29 oz canned tomatoes diced with jalapeños, undrained canned
  • 0.3 teaspoon salt 
  • 10 servings cheddar cheese shredded
  • 10 servings cream sour
  • 12 oz premier protein 
  • cup onion sweet chopped
  • extra large vegetable cube 
  • tablespoons vegetable oil 
  • cups water 

Equipment

  • dutch oven

Directions

  1. Drain and rinse 2 cans black beans (do not drain third can); set aside.
  2. In 4- to 6-quart Dutch oven, heat oil over medium-high heat.
  3. Add onion and garlic; cook 6 to 8 minutes, stirring frequently, until tender. Stir in chili powder, cumin, pepper and salt; cook 3 minutes.
  4. Stir in diced tomatoes, burger crumbles, bouillon cube, water and drained and undrained beans.
  5. Heat to boiling over medium-high heat; reduce heat to medium-low. Simmer 30 minutes, stirring occasionally.
  6. Serve with desired toppings.

Nutrition Facts

Calories439kcal
Protein37.98%
Fat33.46%
Carbs28.56%

Properties

Glycemic Index
16.4
Glycemic Load
2.01
Inflammation Score
-8
Nutrition Score
24.580000017%

Flavonoids

Epigallocatechin 3-gallate
0.01mg
Luteolin
0.04mg
Kaempferol
0.18mg
Myricetin
0.2mg
Quercetin
2.47mg

Nutrients percent of daily need

Calories:439.39kcal
21.97%
Fat:17.29g
26.6%
Saturated Fat:7.69g
48.04%
Carbohydrates:33.21g
11.07%
Net Carbohydrates:20.37g
7.41%
Sugar:5.13g
5.7%
Cholesterol:37.08mg
12.36%
Sodium:1283.7mg
55.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:44.16g
88.31%
Phosphorus:584.5mg
58.45%
Fiber:12.84g
51.34%
Manganese:1.02mg
51.14%
Copper:0.98mg
49.15%
Iron:8.83mg
49.04%
Folate:160.04µg
40.01%
Calcium:368.91mg
36.89%
Zinc:3.51mg
23.38%
Vitamin B2:0.4mg
23.33%
Magnesium:88.27mg
22.07%
Vitamin B1:0.32mg
21.6%
Potassium:748.83mg
21.4%
Vitamin C:15.15mg
18.36%
Selenium:11.75µg
16.79%
Vitamin A:824.7IU
16.49%
Vitamin B6:0.31mg
15.67%
Vitamin E:1.93mg
12.85%
Vitamin B3:2.47mg
12.37%
Vitamin K:11.81µg
11.24%
Vitamin B5:0.69mg
6.85%
Vitamin B12:0.34µg
5.72%
Vitamin D:0.18µg
1.2%