Vegetarian Black Bean Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Vegetarian Black Bean Chili
75 min.
6
166kcal

Suggestions

Looking for a delicious and nutritious vegetarian option that's also vegan, gluten-free, dairy-free, and packed with flavors? Look no further than this mouth-watering Vegetarian Black Bean Chili! This hearty chili is the perfect meal for those chilly evenings, and it's incredibly easy to make. With a rich blend of spices and a medley of vegetables, this recipe is sure to satisfy your cravings and nourish your body.

This chili is versatile and can be served as a soup, antipasti, starter, or snack. It's loaded with protein, fiber, and essential nutrients, making it a perfect choice for health-conscious individuals or those following a plant-based lifestyle. The combination of black beans, mushrooms, sweet potatoes, and carrots creates a delightful balance of textures and flavors, while the array of spices adds a warm and aromatic profile that's both comforting and exciting.

In just 75 minutes, you can enjoy a delicious and filling meal that's ready to serve six persons. Each serving contains only 166 calories, making it an ideal choice for those watching their waistline. So why wait? Dive into the world of flavorful and wholesome vegetarian cuisine with this easy-to-make Vegetarian Black Bean Chili!

Ingredients

  • 0.5 cup apple sauce 
  • pinch asafetida 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • 15 ounce black beans canned
  •  carrots chopped
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon sage dried
  • 0.3 teaspoon thyme dried
  • cup mushrooms fresh chopped
  • cup mushrooms fresh chopped
  • cloves garlic minced
  • teaspoon ground pepper 
  • 0.5 teaspoon ground cloves 
  • tablespoon ground coriander 
  • teaspoon ground cumin 
  •  onion chopped
  • teaspoon oregano dried
  •  sweet potatoes and into diced peeled
  • ounce canned tomatoes canned
  •  to 3 sized squashes yellow chopped

Equipment

  • pot

Directions

  1. In a large pot over medium-low heat, mix the applesauce, brown sugar, coriander, cayenne pepper, cumin, oregano, cloves, rosemary, sage, thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste.
  2. Mix in garlic, onion, squash, carrots, sweet potato and mushrooms.
  3. Pour in enough water to cover. Bring to a boil, reduce heat to low and simmer 45 minutes, stirring occasionally.

Nutrition Facts

Calories166kcal
Protein16.77%
Fat4.58%
Carbs78.65%

Properties

Glycemic Index
67.97
Glycemic Load
5.95
Inflammation Score
-10
Nutrition Score
17.874782609551%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:166kcal
8.3%
Fat:0.91g
1.39%
Saturated Fat:0.17g
1.05%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:25.93g
9.43%
Sugar:11.79g
13.1%
Cholesterol:0mg
0%
Sodium:350.62mg
15.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.93%
Vitamin A:9027.77IU
180.56%
Fiber:9.08g
36.34%
Manganese:0.64mg
32.2%
Potassium:762.59mg
21.79%
Copper:0.41mg
20.31%
Vitamin B2:0.33mg
19.46%
Folate:75.42µg
18.86%
Vitamin C:15.25mg
18.49%
Vitamin B6:0.35mg
17.47%
Iron:3.03mg
16.81%
Phosphorus:165.4mg
16.54%
Vitamin B1:0.23mg
15.14%
Magnesium:60mg
15%
Vitamin B3:2.65mg
13.23%
Vitamin B5:1.14mg
11.42%
Vitamin K:9.54µg
9.08%
Calcium:86.52mg
8.65%
Selenium:5.03µg
7.19%
Zinc:1.02mg
6.77%
Vitamin E:0.86mg
5.73%
Source:Allrecipes