Vegetarian Black Bean Chili

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Vegetarian Black Bean Chili
75 min.
6
166kcal

Suggestions

Ingredients

  • 0.5 cup apple sauce 
  • pinch asafetida 
  • tablespoon brown sugar 
  • tablespoon brown sugar 
  • 15 ounce black beans canned
  •  carrots chopped
  • 0.5 teaspoon rosemary dried
  • 0.5 teaspoon sage dried
  • 0.3 teaspoon thyme dried
  • cup mushrooms fresh chopped
  • cup mushrooms fresh chopped
  • cloves garlic minced
  • teaspoon ground pepper 
  • 0.5 teaspoon ground cloves 
  • tablespoon ground coriander 
  • teaspoon ground cumin 
  •  onion chopped
  • teaspoon oregano dried
  •  sweet potatoes and into diced peeled
  • ounce canned tomatoes canned
  •  to 3 sized squashes yellow chopped

Equipment

  • pot

Directions

  1. In a large pot over medium-low heat, mix the applesauce, brown sugar, coriander, cayenne pepper, cumin, oregano, cloves, rosemary, sage, thyme and asafoetida powder. Cook just until heated through. Stir in black beans and tomato paste.
  2. Mix in garlic, onion, squash, carrots, sweet potato and mushrooms.
  3. Pour in enough water to cover. Bring to a boil, reduce heat to low and simmer 45 minutes, stirring occasionally.

Nutrition Facts

Calories166kcal
Protein16.77%
Fat4.58%
Carbs78.65%

Properties

Glycemic Index
67.97
Glycemic Load
5.95
Inflammation Score
-10
Nutrition Score
17.874782609551%

Flavonoids

Catechin
0.14mg
Epicatechin
1.1mg
Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.04mg
Quercetin
4.19mg

Nutrients percent of daily need

Calories:166kcal
8.3%
Fat:0.91g
1.39%
Saturated Fat:0.17g
1.05%
Carbohydrates:35.02g
11.67%
Net Carbohydrates:25.93g
9.43%
Sugar:11.79g
13.1%
Cholesterol:0mg
0%
Sodium:350.62mg
15.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.46g
14.93%
Vitamin A:9027.77IU
180.56%
Fiber:9.08g
36.34%
Manganese:0.64mg
32.2%
Potassium:762.59mg
21.79%
Copper:0.41mg
20.31%
Vitamin B2:0.33mg
19.46%
Folate:75.42µg
18.86%
Vitamin C:15.25mg
18.49%
Vitamin B6:0.35mg
17.47%
Iron:3.03mg
16.81%
Phosphorus:165.4mg
16.54%
Vitamin B1:0.23mg
15.14%
Magnesium:60mg
15%
Vitamin B3:2.65mg
13.23%
Vitamin B5:1.14mg
11.42%
Vitamin K:9.54µg
9.08%
Calcium:86.52mg
8.65%
Selenium:5.03µg
7.19%
Zinc:1.02mg
6.77%
Vitamin E:0.86mg
5.73%
Source:Allrecipes
40 min.
4
315kcal
45 min.
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45 min.
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