Vegetarian Chili

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Vegetarian Chili
70 min.
8
449kcal

Suggestions

Ingredients

  •  bay leaves 
  • 30 ounce black beans rinsed drained canned
  • 29 ounce canned tomatoes diced canned
  • tablespoons chili powder 
  • tablespoon garlic powder 
  • 1.5 tablespoons ground cumin 
  •  onion chopped
  • 15 ounce kidney beans light red canned
  • 30 ounce kidney beans dark red canned
  • servings salt and pepper to taste
  • 12 ounce crumbles frozen burger-style
  • 12 fluid ounce canned tomatoes canned

Equipment

  • pot

Directions

  1. In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover.
  2. Let the chili simmer for at least 1 hour before serving.

Nutrition Facts

Calories449kcal
Protein26.82%
Fat7.8%
Carbs65.38%

Properties

Glycemic Index
21.95
Glycemic Load
12.17
Inflammation Score
-9
Nutrition Score
39.468695516172%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.44mg
Kaempferol
0.62mg
Myricetin
0.55mg
Quercetin
24.83mg

Nutrients percent of daily need

Calories:449.44kcal
22.47%
Fat:4.1g
6.31%
Saturated Fat:0.59g
3.68%
Carbohydrates:77.37g
25.79%
Net Carbohydrates:51.02g
18.55%
Sugar:10.63g
11.81%
Cholesterol:0mg
0%
Sodium:1035.44mg
45.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.75g
63.49%
Fiber:26.36g
105.43%
Folate:305.81µg
76.45%
Manganese:1.47mg
73.36%
Vitamin B1:1.09mg
72.53%
Iron:12.31mg
68.39%
Vitamin B12:3.53µg
58.83%
Phosphorus:512.53mg
51.25%
Vitamin B6:0.98mg
48.89%
Potassium:1672.62mg
47.79%
Copper:0.93mg
46.57%
Vitamin B3:8.8mg
44%
Magnesium:154.66mg
38.67%
Vitamin C:23.54mg
28.53%
Vitamin B2:0.43mg
25.25%
Vitamin A:1227.27IU
24.55%
Vitamin K:24.7µg
23.53%
Zinc:3.48mg
23.18%
Vitamin E:3.09mg
20.59%
Calcium:169.19mg
16.92%
Vitamin B5:1.07mg
10.74%
Selenium:5.43µg
7.76%
Source:Allrecipes