Vegetarian Chili

Gluten Free
Dairy Free
Very Healthy
Health score
64%
Vegetarian Chili
70 min.
8
449kcal

Suggestions

Looking for a delicious and nutritious way to enjoy a warm bowl of chili? Look no further! This Vegetarian Chili recipe is not only mouth-watering and flavorful, but it's also packed with health benefits. With a impressive Recipe Health Score of 64, this dish is perfect for those following a gluten-free, dairy-free diet, or simply looking to maintain a healthy lifestyle.

This hearty Vegetarian Chili is designed to serve 8 hungry individuals and can be on the table in just 70 minutes. Each serving comes with a reasonable 449 calories, making it a satisfying option for lunch or dinner. Whether you're a vegetarian or simply looking to mix up your weekly menu, this chili is sure to become a new favorite.

The recipe calls for a variety of ingredients that you may already have in your pantry, such as black beans, diced tomatoes, and kidney beans, along with some spices like chili powder, cumin, and garlic powder. To make it a complete meal, the chili includes a 12-ounce package of frozen burger-style crumbles, adding a delightful texture and protein boost.

Ready to get cooking? Grab your pot and get ready to dive into a world of rich flavors and wholesome ingredients. This Vegetarian Chili is the perfect comfort food that will leave you feeling satisfied and nourished. So, what are you waiting for? Let's get that chili simmering!

Ingredients

  •  bay leaves 
  • 30 ounce black beans rinsed drained canned
  • 29 ounce canned tomatoes diced canned
  • tablespoons chili powder 
  • tablespoon garlic powder 
  • 1.5 tablespoons ground cumin 
  •  onion chopped
  • 15 ounce kidney beans light red canned
  • 30 ounce kidney beans dark red canned
  • servings salt and pepper to taste
  • 12 ounce crumbles frozen burger-style
  • 12 fluid ounce canned tomatoes canned

Equipment

  • pot

Directions

  1. In a large pot, combine meat substitute, black beans, kidney beans, diced tomatoes, tomato juice, onions, chili powder, cumin, garlic powder, bay leaves, salt and pepper. Bring to a simmer and cover.
  2. Let the chili simmer for at least 1 hour before serving.

Nutrition Facts

Calories449kcal
Protein26.82%
Fat7.8%
Carbs65.38%

Properties

Glycemic Index
21.95
Glycemic Load
12.17
Inflammation Score
-9
Nutrition Score
39.468695516172%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.44mg
Kaempferol
0.62mg
Myricetin
0.55mg
Quercetin
24.83mg

Nutrients percent of daily need

Calories:449.44kcal
22.47%
Fat:4.1g
6.31%
Saturated Fat:0.59g
3.68%
Carbohydrates:77.37g
25.79%
Net Carbohydrates:51.02g
18.55%
Sugar:10.63g
11.81%
Cholesterol:0mg
0%
Sodium:1035.44mg
45.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.75g
63.49%
Fiber:26.36g
105.43%
Folate:305.81µg
76.45%
Manganese:1.47mg
73.36%
Vitamin B1:1.09mg
72.53%
Iron:12.31mg
68.39%
Vitamin B12:3.53µg
58.83%
Phosphorus:512.53mg
51.25%
Vitamin B6:0.98mg
48.89%
Potassium:1672.62mg
47.79%
Copper:0.93mg
46.57%
Vitamin B3:8.8mg
44%
Magnesium:154.66mg
38.67%
Vitamin C:23.54mg
28.53%
Vitamin B2:0.43mg
25.25%
Vitamin A:1227.27IU
24.55%
Vitamin K:24.7µg
23.53%
Zinc:3.48mg
23.18%
Vitamin E:3.09mg
20.59%
Calcium:169.19mg
16.92%
Vitamin B5:1.07mg
10.74%
Selenium:5.43µg
7.76%
Source:Allrecipes