Vegetarian Chili Verde

Health score
24%
Vegetarian Chili Verde
130 min.
6
822kcal

Suggestions

Ingredients

  • tablespoon double-acting baking powder 
  • 0.5 teaspoon baking soda 
  • 1.3 cups buttermilk 
  • ounce mild chiles diced green canned
  • teaspoons cumin seeds 
  • large eggs 
  • 0.8 cup flour all-purpose
  • tablespoon flour all-purpose
  • large cloves garlic peeled chopped
  • 28 ounce hominy with juices preferably golden canned
  • 1.3 teaspoons kosher salt 
  • servings kosher salt and pepper black freshly ground
  • 0.3 cup olive oil extra-virgin
  • cup onion chopped
  • tablespoons mexican oregano dried
  • ounces poblano chiles diced stemmed seeded cut into 4 strips
  • 0.3 cup cup heavy whipping cream sour
  • tablespoons sugar 
  • ounces tomatillos cored husked rinsed chopped
  • 0.5 cup butter unsalted chilled plus more for greasing cut into 1/2-inch cubes, 1 stick
  • cup vegetable broth 
  • ounce yam peeled cut into 1/3-inch cubes red-skinned sweet potato
  • cups cornmeal yellow
  • ounce yukon gold potatoes peeled cut into 1/3-inch cubes
  • servings garnishes such as crumbled feta cheese, chopped green onions, sliced avocados, lime wedges and chopped serrano chiles

Equipment

  • bowl
  • frying pan
  • ladle
  • oven
  • whisk
  • pot
  • baking pan
  • tongs

Directions

  1. Watch how to make this recipe.
  2. Heat the oil in a heavy, large pot over medium heat.
  3. Add the onions, potatoes, yams, garlic, tomatillos and poblanos. Cover and sweat until the onions are tender, stirring often to prevent browning, about 8 minutes.
  4. Mix in the oregano, flour, cumin, 1 teaspoon salt and 1/2 teaspoon pepper.
  5. Add the hominy with the juices and the broth and bring the chili to a simmer.
  6. Place the green chiles in a processor. Using tongs, transfer strips of the poblano chile from the pot to the processor; blend just until smooth. Scrape the chile sauce into the pot.
  7. Cover and simmer the chili 20 minutes. Uncover and simmer until the potatoes and yams are tender and the chili is reduced to desired consistency, stirring often, 20 to 25 minutes longer. Season with more salt and pepper if desired.
  8. Ladle the chili into bowls.
  9. Serve with garnishes and Buttermilk and Sour Cream Corn Bread.
  10. Position a rack in the center of the oven and preheat to 400 degrees F. Butter a 9-by-9-by-2-inch metal baking pan.
  11. Blend the cornmeal, flour, sugar, baking powder, salt and baking soda in a processor for 5 seconds.
  12. Add the butter cubes. Blend until the butter is reduced to tiny pieces, 15 to 20 seconds.
  13. Whisk the buttermilk, sour cream and eggs in a large bowl to blend.
  14. Add the dry ingredients from the processor and stir until evenly moistened. Scrape the batter into the prepared pan.
  15. Bake the corn bread until the top is golden brown and a tester inserted into the center comes out clean, about 25 minutes. Cool the bread on a rack at least 30 minutes.
  16. Serve warm or at room temperature.

Nutrition Facts

Calories822kcal
Protein7.96%
Fat38.2%
Carbs53.84%

Properties

Glycemic Index
115.72
Glycemic Load
49.05
Inflammation Score
-10
Nutrition Score
35.01260865253%

Flavonoids

Apigenin
0.01mg
Luteolin
1.84mg
Isorhamnetin
1.34mg
Kaempferol
0.5mg
Myricetin
0.04mg
Quercetin
6.71mg

Nutrients percent of daily need

Calories:821.89kcal
41.09%
Fat:35.5g
54.61%
Saturated Fat:14.63g
91.41%
Carbohydrates:112.58g
37.53%
Net Carbohydrates:98.56g
35.84%
Sugar:26.7g
29.67%
Cholesterol:115.71mg
38.57%
Sodium:1509.16mg
65.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.29%
Vitamin A:8619.88IU
172.4%
Vitamin C:100.45mg
121.75%
Manganese:1.16mg
57.88%
Fiber:14.02g
56.08%
Vitamin B6:0.95mg
47.71%
Phosphorus:412.98mg
41.3%
Magnesium:139.14mg
34.79%
Iron:6.21mg
34.51%
Vitamin B1:0.49mg
32.39%
Selenium:21.66µg
30.94%
Vitamin K:31.21µg
29.72%
Calcium:294.34mg
29.43%
Potassium:1009.35mg
28.84%
Zinc:4.22mg
28.1%
Vitamin B2:0.46mg
26.98%
Vitamin B3:4.85mg
24.24%
Folate:93.63µg
23.41%
Copper:0.46mg
22.9%
Vitamin E:3.39mg
22.61%
Vitamin B5:1.77mg
17.72%
Vitamin D:1.27µg
8.45%
Vitamin B12:0.44µg
7.29%