45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 12 persons
Weight Per Serving: 300g
Price Per Serving: 1.16$
132kcal
Nutrition
Calories: 132kcal
Protein: 16.16%
Fat: 25.96%
Carbs: 57.88%
Ingredients
- 1 kg potatoes - remove skin red
- 100 g soy granules
- 1 kg mushrooms
- 1 kg mushrooms
- 1 carrots
- 1 bell pepper red
- 2 onion diced
- 1 bunch optional: dill chopped
- 1 bunch parsley chopped
- 2 yeast dry for vegans, you can also add 3-4 tbsp yeast flakes ( or egg substitutes )
- 12 servings sea salt to taste
- 0.5 tsp pepper
- 1 tsp paprika sweet
- 1 tbsp thyme leaves dry
- 2 tbsp unrefined sunflower oil
Equipment
- food processor
- frying pan
- baking paper
- oven
- pot
- spatula
Directions
- Peel potatoes and put them in a large pot filled with water. Boil them until they're tender. Mash them and let them cool for a while.
- Chop the mushrooms, carrot and red bell pepper.
- Add them into your food processor and pulse until all ingredients are well mixed together.
- Heat oil in a large skillet.
- Add the mixture above, diced onions, chopped dill and parsley, soy granules, eggs (or egg substitute) and spices. Saut for 10 minutes.
- * I added the soy granules without boiling them because the mushrooms contain a lot of water and these soy granules will absorb all excess water.
- Put some parchment paper on the bottom of a casserole. Divide the mashed potatoes in two.
- Place the first half in the casserole and spread it with a spatula.
- Add the filling.
- Place over the other half of mashed potatoes.
- Heat your oven at 39
- Put the casserole in the oven. Cook for 40 minutes.
- Don't serve immediately.
- Let it cool for at least half an hour.
Nutrition Facts
Properties
Nutrition Score
21.742608695652%
Flavonoids
Taste
Nutrients percent of daily need