Vegetarian Nori Rolls

Vegetarian
Gluten Free
Dairy Free
Health score
29%
Vegetarian Nori Rolls
120 min.
5
359kcal

Suggestions

These vegetarian nori rolls are a delicious and healthy option for a quick lunch or snack. They're packed with fresh vegetables and protein-rich tofu, making them a nutritious and satisfying choice. The rice is seasoned with rice vinegar, adding a subtle tanginess that complements the other ingredients perfectly. The process of making these rolls is simple and fun, and the end result is a beautiful and flavorful dish that's sure to impress. These nori rolls are a great option for those following a vegetarian, gluten-free, or dairy-free diet, as they are free from meat, gluten, and dairy. They're also a good source of protein and carbohydrates, making them a well-rounded and energizing meal or snack. The tofu is marinated in a savory mixture of soy sauce, honey, and garlic, giving it a delicious flavor that pairs perfectly with the crisp vegetables and sticky rice. Overall, these vegetarian nori rolls are a tasty and nutritious option that's sure to satisfy your cravings for Japanese cuisine.

Ingredients

  • 0.5  avocado julienned
  • small carrots julienned
  • 0.5  cucumber julienned
  • teaspoon garlic minced
  • teaspoons honey 
  • sheets nori seaweed 
  • tablespoons rice vinegar 
  • cups short grain rice white uncooked
  • 0.3 cup soya sauce 
  • ounces tofu firm cut into 1/2 inch strips
  • 2.3 cups water 

Equipment

  • bowl
  • sauce pan
  • serrated knife

Directions

  1. In a large saucepan cover rice with water and let stand for 30 minutes.
  2. In a shallow dish combine soy sauce, honey and garlic. In this mixture marinate tofu for at least 30 minutes.
  3. Bring water and rice to a boil and then reduce heat; simmer for about 20 minutes, or until thick and sticky. In a large glass bowl combine cooked rice with rice vinegar.
  4. Place a sheet of nori on a bamboo mat. Working with wet hands, spread 1/4 of the rice evenly over the nori; leave about 1/2 inch on the top edge of the nori.
  5. Place 2 strips of marinated tofu end to end about 1 inch from the bottom.
  6. Place 2 strips of cucumber next to the tofu, then avocado and carrot.
  7. Roll nori tightly from the bottom, using the mat to help make a tight roll. Seal by moistening with water the 1/2 inch at the top. Repeat with remaining ingredients. Slice with a serrated knife into 1 inch thick slices.

Nutrition Facts

Calories359kcal
Protein9.91%
Fat10.7%
Carbs79.39%

Properties

Glycemic Index
69.22
Glycemic Load
52
Inflammation Score
-9
Nutrition Score
15.418695512025%

Flavonoids

Cyanidin
0.07mg
Epicatechin
0.07mg
Epigallocatechin 3-gallate
0.03mg
Luteolin
0.01mg
Kaempferol
0.03mg
Myricetin
0.01mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:358.79kcal
17.94%
Fat:4.21g
6.48%
Saturated Fat:0.64g
3.97%
Carbohydrates:70.29g
23.43%
Net Carbohydrates:65.96g
23.99%
Sugar:3.59g
3.98%
Cholesterol:0mg
0%
Sodium:665.03mg
28.91%
Alcohol:0g
100%
Protein:8.77g
17.54%
Folate:212.38µg
53.09%
Manganese:0.99mg
49.43%
Vitamin A:1829.8IU
36.6%
Vitamin B1:0.49mg
32.76%
Iron:4.13mg
22.96%
Vitamin B3:4.25mg
21.23%
Selenium:12.45µg
17.78%
Fiber:4.33g
17.32%
Vitamin B5:1.47mg
14.68%
Copper:0.27mg
13.67%
Vitamin B6:0.25mg
12.61%
Phosphorus:113.82mg
11.38%
Magnesium:35.05mg
8.76%
Zinc:1.18mg
7.87%
Potassium:267.07mg
7.63%
Vitamin K:7.79µg
7.42%
Vitamin B2:0.11mg
6.26%
Vitamin C:4.57mg
5.54%
Calcium:42.18mg
4.22%
Vitamin E:0.51mg
3.42%
Source:Allrecipes