Vegetarian Parm Heroes

Health score
20%
Vegetarian Parm Heroes
35 min.
4
833kcal

Suggestions

Ingredients

  • 28 ounce canned tomatoes pureed whole canned
  • 0.5 cup coca-cola 
  • 0.5 cup flour all-purpose
  • cloves garlic finely chopped
  •  hero rolls split
  • servings kosher salt and pepper black freshly ground
  • tablespoons olive oil extra-virgin
  • teaspoons oregano fresh chopped
  • 0.8 cup parmesan finely grated
  • 1.5 pounds seitan 
  • ounces mozzarella cheese shredded
  • cup vegetable oil 

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk

Directions

  1. Heat the olive oil in a medium, heavy saucepan over medium heat until hot. Then stir in the garlic and 1/2 teaspoon each salt and pepper. Cook until golden, about 3 minutes. Stir in the tomatoes and simmer until thickened, about 10 minutes.
  2. Preheat the oven to 350 degrees F.
  3. Cut the seitan into 1/2-inch-thick slices.
  4. Whisk together the flour, 1 teaspoon salt, 1/2 teaspoon pepper and the cola in a bowl.
  5. Heat the oil in a large, heavy skillet over medium-high heat until hot. Dip half of the seitan into the batter, letting the excess drip off, and add to the skillet. Brown, turning occasionally, about 5 minutes.
  6. Drain the seitan on paper towels. Repeat with the remaining seitan.
  7. Divide the seitan among the rolls and top with the sauce. Divide the cheeses among the rolls.
  8. Place the rolls on a baking sheet and bake until the cheese is melted, about 5 minutes.
  9. Serve the heroes topped with the oregano.

Nutrition Facts

Calories833kcal
Protein29.77%
Fat42.81%
Carbs27.42%

Properties

Glycemic Index
83
Glycemic Load
34.18
Inflammation Score
-10
Nutrition Score
17.763478279114%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:833.19kcal
41.66%
Fat:39.89g
61.36%
Saturated Fat:13.22g
82.63%
Carbohydrates:57.5g
19.17%
Net Carbohydrates:53.03g
19.28%
Sugar:7.87g
8.74%
Cholesterol:57.54mg
19.18%
Sodium:1711.39mg
74.41%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:62.41g
124.81%
Iron:14.79mg
82.18%
Calcium:555.54mg
55.55%
Vitamin K:38.58µg
36.74%
Phosphorus:358.37mg
35.84%
Selenium:19.7µg
28.15%
Vitamin B12:1.52µg
25.3%
Vitamin B2:0.31mg
18.47%
Fiber:4.47g
17.87%
Vitamin E:2.43mg
16.18%
Zinc:2.38mg
15.84%
Manganese:0.29mg
14.53%
Vitamin A:564.56IU
11.29%
Vitamin B1:0.16mg
10.44%
Folate:38.72µg
9.68%
Magnesium:29.35mg
7.34%
Vitamin B3:1.15mg
5.74%
Vitamin B6:0.1mg
5.16%
Potassium:116.28mg
3.32%
Copper:0.06mg
2.9%
Vitamin B5:0.27mg
2.71%
Vitamin D:0.32µg
2.14%
Vitamin C:0.98mg
1.19%