Vegetarian Pasta Primavera

Health score
37%
Vegetarian Pasta Primavera
30 min.
30
73kcal

Suggestions

Ingredients

  • 10 oz baby spinach leaves 
  • Tbsp basil fresh finely chopped
  • lb pasta whole wheat uncooked
  • oz philadelphia garden vegetable 
  • 0.5 cup milk 
  • oz mushrooms drained sliced
  • 0.3 cup parmesan cheese grated kraft
  •  bell pepper red thinly sliced
  •  bell pepper yellow thinly sliced

Equipment

  • frying pan
  • sauce pan
  • colander

Directions

  1. Cook pasta in large saucepan as directed on package, adding spinach, peppers and mushrooms for the last 5 min.
  2. Drain in colander.
  3. Meanwhile, cook cream cheese and milk in same saucepan on low heat until cream cheese is melted and mixture is well blended, stirring frequently.
  4. Return pasta mixture to pan.
  5. Add basil; mix lightly.
  6. Sprinkle with Parmesan.

Nutrition Facts

Calories73kcal
Protein17.29%
Fat8.71%
Carbs74%

Properties

Glycemic Index
9.7
Glycemic Load
5.08
Inflammation Score
-8
Nutrition Score
7.9382608221925%

Flavonoids

Luteolin
0.13mg
Kaempferol
0.6mg
Myricetin
0.04mg
Quercetin
0.43mg

Nutrients percent of daily need

Calories:72.92kcal
3.65%
Fat:0.72g
1.1%
Saturated Fat:0.27g
1.67%
Carbohydrates:13.69g
4.56%
Net Carbohydrates:12.5g
4.54%
Sugar:0.96g
1.06%
Cholesterol:1.21mg
0.4%
Sodium:28.69mg
1.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.2g
6.4%
Vitamin K:47.62µg
45.35%
Vitamin A:1438.08IU
28.76%
Vitamin C:16.03mg
19.43%
Selenium:10.77µg
15.39%
Manganese:0.26mg
13.01%
Folate:27.72µg
6.93%
Phosphorus:55.78mg
5.58%
Magnesium:19.97mg
4.99%
Fiber:1.2g
4.78%
Copper:0.09mg
4.7%
Vitamin B2:0.08mg
4.52%
Potassium:152.17mg
4.35%
Vitamin B3:0.78mg
3.88%
Vitamin B6:0.08mg
3.85%
Iron:0.61mg
3.41%
Calcium:28.47mg
2.85%
Vitamin B1:0.04mg
2.81%
Zinc:0.41mg
2.73%
Vitamin B5:0.23mg
2.35%
Vitamin E:0.28mg
1.88%