Vegetarian Ratatouille

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
26%
Vegetarian Ratatouille
45 min.
6
96kcal

Suggestions

This vegetarian ratatouille is a delicious and healthy dish that's perfect for a summer meal. It's packed with fresh vegetables and full of flavor. The combination of eggplant, zucchini, squash, and bell peppers creates a colorful and nutritious dish. This recipe is not only vegetarian but also vegan and gluten-free, making it a great option for those with dietary restrictions.

Ratatouille is a classic French dish that originated in the Provence region. It typically consists of stewed vegetables and is often served as a side dish or appetizer. This version is a simple and easy way to enjoy the flavors of Provence in your own home. The recipe is ready in just 45 minutes and serves 6 people, making it a quick and convenient option for a summer gathering or weeknight meal.

In addition to being delicious, this ratatouille is also nutritious. It's a good source of vitamins and minerals, including vitamin C, vitamin K, and manganese. The combination of vegetables provides a range of health benefits, from improved digestion to a boost in immunity. With its vibrant colors and fresh ingredients, this dish is a tasty and healthy option that's sure to impress.

Whether you're a vegetarian, vegan, or just looking for a tasty and healthy dish to add to your repertoire, this vegetarian ratatouille is a great choice. It's a simple and flavorful way to enjoy the best of summer produce and can be enjoyed as a side dish, appetizer, or even a light meal. So, why not give it a try and experience the flavors of Provence in your own kitchen?

Ingredients

  •  eggplant (aubergine)
  •  zucchini chopped (courgette)
  •  to 3 sized squashes yellow chopped
  •  tomatoes peeled chopped
  • 0.5  bell pepper red chopped
  • 0.5  and orange peppers chopped
  •  onion chopped
  • cloves garlic chopped
  • Tbsp basil fresh chopped
  • Tbsp basil fresh chopped
  • sprigs thyme leaves 
  • 0.3 tsp oregano dried
  • Tbsp olive oil extra virgin 
  • tsp sea salt 

Equipment

  • sauce pan

Directions

  1. Saute onion and garlic in a large saucepan over medium low heat until onions are translucent.
  2. Add tomatoes and stir.
  3. Add all the remaining ingredients and cook for 30 minutes on low stirring occasionally or until eggplant is tender.

Nutrition Facts

Calories96kcal
Protein9.89%
Fat44.05%
Carbs46.06%

Properties

Glycemic Index
71
Glycemic Load
2.32
Inflammation Score
-9
Nutrition Score
12.011739130435%

Flavonoids

Delphinidin
65.41mg
Naringenin
0.28mg
Apigenin
0.01mg
Luteolin
0.28mg
Isorhamnetin
0.92mg
Kaempferol
0.17mg
Myricetin
0.1mg
Quercetin
4.29mg

Nutrients percent of daily need

Calories:96.21kcal
4.81%
Fat:5.18g
7.96%
Saturated Fat:0.75g
4.68%
Carbohydrates:12.17g
4.06%
Net Carbohydrates:7.78g
2.83%
Sugar:6.96g
7.73%
Cholesterol:0mg
0%
Sodium:396.69mg
17.25%
Protein:2.61g
5.23%
Vitamin C:47.51mg
57.59%
Vitamin K:30.09µg
28.66%
Vitamin A:1349.99IU
27%
Manganese:0.49mg
24.26%
Fiber:4.39g
17.58%
Vitamin B6:0.34mg
17.03%
Potassium:536.95mg
15.34%
Folate:56.12µg
14.03%
Vitamin E:1.57mg
10.45%
Magnesium:34.9mg
8.73%
Vitamin B2:0.14mg
8.4%
Copper:0.16mg
7.84%
Phosphorus:70.1mg
7.01%
Vitamin B1:0.1mg
6.75%
Vitamin B3:1.33mg
6.63%
Iron:0.94mg
5.2%
Vitamin B5:0.48mg
4.79%
Calcium:41.5mg
4.15%
Zinc:0.54mg
3.63%
Selenium:0.84µg
1.2%
Source:Foodista