Vegetarian Red Pozole with Red Beans

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
34%
Vegetarian Red Pozole with Red Beans
70 min.
8
328kcal

Suggestions


Discover the vibrant flavors of our Vegetarian Red Pozole with Red Beans, a delightful twist on a traditional Mexican dish that is sure to impress both vegetarians and meat-lovers alike. This hearty stew is not only packed with wholesome ingredients but also caters to a variety of dietary preferences, being vegetarian, vegan, gluten-free, and dairy-free. Perfect for gatherings, this recipe serves eight and is a fantastic side dish that can easily become the star of your meal.

With a rich and aromatic base created from toasted ancho chiles, garlic, and a medley of spices, each spoonful of this pozole is bursting with flavor. The addition of kidney beans, fresh corn, and tender zucchini adds a satisfying texture and nutritional boost, making it a wholesome choice for any occasion. The vibrant colors of the garnishes—shredded lettuce, julienned radishes, and lime wedges—invite your guests to customize their bowls, enhancing the communal dining experience.

Ready in just 70 minutes, this dish is perfect for busy weeknights or leisurely weekend meals. Plus, the flavors deepen and improve when made ahead, making it an excellent option for meal prep. Treat yourself and your loved ones to a bowl of this comforting Vegetarian Red Pozole, and enjoy a taste of Mexico that warms the heart and nourishes the soul.

Ingredients

  • ounces ancho chili pepper dried stemmed
  • servings pepper black freshly ground
  • 30 ounce kidney beans rinsed drained canned
  • tablespoon apple cider vinegar 
  • 10 ounce ears corn fresh frozen
  • large garlic clove chopped
  • 0.1 teaspoon ground cloves 
  • teaspoons ground cumin 
  • 29 ounce hominy white rinsed drained canned (also labeled pozole and mote blanco)
  • servings lettuce dried shredded julienned chopped for squeezing, each in separate small bowls (preferably Mexican)
  • 0.3 cup olive oil 
  • cups onion chopped
  • teaspoon oregano dried
  • servings salt 
  • teaspoon sugar 
  • cups water divided
  • pounds zucchini cut into 1/2-inch pieces

Equipment

  • bowl
  • frying pan
  • pot
  • blender
  • tongs

Directions

  1. Slit chiles open and remove seeds and veins.
  2. Heat a flat griddle or dry heavy skillet (not nonstick) over medium heat until hot, then toast the chiles, opened flat, 2 at a time, by pressing down and turning on either side with tongs, until fragrant and insides change color, about 1 minute.
  3. Put chiles in a bowl with cold water to cover and let soak until soft, about 20 minutes.
  4. While chiles are soaking, cook onion in oil in a 5- to 6-quart heavy pot over medium heat, stirring occasionally, until golden, 15 to 20 minutes.
  5. Transfer chiles with tongs to a blender (discard soaking water) and add garlic, cider vinegar, cumin, oregano, 1/2 teaspoon salt, sugar, cloves, and 1 cup water. Blend until smooth, about 1 minute.
  6. Add chile purée to pot and cook, stirring, 5 minutes.
  7. Add remaining 5 cups water, hominy, beans, zucchini, corn, and 1/2 teaspoon each salt and pepper and bring to a boil. Reduce heat and simmer, partially covered, stirring occasionally, until zucchini is tender, about 20 minutes. Season to taste with salt and pepper.
  8. To serve the stew, surround it with small bowls of the accompaniments and let the guests garnish their servings as they wish.
  9. •Like all stews, the flavor of pozole improves as it stands. It will be even better when made up to 2 days ahead.

Nutrition Facts

Calories328kcal
Protein13.61%
Fat24.91%
Carbs61.48%

Properties

Glycemic Index
38.51
Glycemic Load
7.44
Inflammation Score
-10
Nutrition Score
22.469565163488%

Flavonoids

Apigenin
0.13mg
Luteolin
0.04mg
Isorhamnetin
2mg
Kaempferol
0.4mg
Myricetin
0.08mg
Quercetin
10.15mg

Nutrients percent of daily need

Calories:327.82kcal
16.39%
Fat:9.59g
14.76%
Saturated Fat:1.45g
9.07%
Carbohydrates:53.27g
17.76%
Net Carbohydrates:39.22g
14.26%
Sugar:15.79g
17.54%
Cholesterol:0mg
0%
Sodium:862.13mg
37.48%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.79g
23.57%
Fiber:14.05g
56.19%
Vitamin A:2630.28IU
52.61%
Manganese:0.95mg
47.27%
Vitamin K:44.7µg
42.57%
Vitamin C:31.63mg
38.34%
Potassium:1013.46mg
28.96%
Folate:108.49µg
27.12%
Phosphorus:268.88mg
26.89%
Magnesium:103.24mg
25.81%
Vitamin B6:0.47mg
23.5%
Iron:3.95mg
21.93%
Vitamin B1:0.29mg
19.22%
Vitamin B2:0.33mg
19.2%
Copper:0.36mg
17.99%
Zinc:2.6mg
17.35%
Vitamin B3:2.51mg
12.56%
Vitamin E:1.66mg
11.09%
Calcium:105.34mg
10.53%
Vitamin B5:0.99mg
9.9%
Selenium:5.44µg
7.77%
Source:Epicurious