Vegetarian red wine gravy

Vegetarian
Vegan
Dairy Free
Health score
3%
Vegetarian red wine gravy
30 min.
4
218kcal

Suggestions


If you're looking to elevate your vegetarian dishes, this Vegetarian Red Wine Gravy is the perfect addition to your culinary repertoire! Packed with deep flavors and a rich, velvety texture, this gravy is not only vegan and dairy-free but also incredibly simple to make in just 30 minutes. It’s ideal for drenching over mashed potatoes, enhancing roasted vegetables, or savoring with your favorite meat alternatives.

The beauty of this recipe lies in its blend of wholesome ingredients. The aroma of sautéed onions, carrots, and celery creates a fragrant base, complemented by the earthy notes of red wine and the umami richness of mushroom ketchup. This gravy is an excellent choice for enhancing your holiday feasts or everyday meals alike, making it a versatile sauce you'll return to again and again.

With a calorie count of just 218 per serving, you can indulge in this savory delight without any guilt. The balanced caloric breakdown ensures you’re not only enjoying delicious flavors but also benefiting from a meal that suits a variety of dietary preferences. Whether you’re a long-time vegetarian, a curious omnivore, or just someone looking for a delicious sauce to brighten up a meal, this Vegetarian Red Wine Gravy will not disappoint!

Ingredients

  • tbsp oil 
  • large onions cut into wedges
  •  carrots roughly chopped
  •  celery stalks roughly chopped
  •  bay leaves 
  • tbsp flour 
  • 400 ml red wine 
  • 400 ml vegetable stock 
  • tbsp mushroom ketchup 

Equipment

  • sauce pan
  • sieve

Directions

  1. Heat the oil in a saucepan. When hot, add the onions, carrots, celery and bay, and cook gently for 10-15 mins until soft.
  2. Remove the bay leaves.
  3. Add the flour and cook for 3-4 mins until brown.
  4. Add the wine little by little, stirring constantly, then add the stock. Once fully incorporated, simmer for 5-10 mins until the gravy has thickened. Strain through a sieve, stir through the mushroom ketchup and season to taste.

Nutrition Facts

Calories218kcal
Protein4.52%
Fat43.78%
Carbs51.7%

Properties

Glycemic Index
60.21
Glycemic Load
5.56
Inflammation Score
-10
Nutrition Score
10.127826089444%

Flavonoids

Cyanidin
0.19mg
Petunidin
2.01mg
Delphinidin
2.04mg
Malvidin
14.04mg
Peonidin
1.27mg
Catechin
7.24mg
Epigallocatechin
0.06mg
Epicatechin
3.84mg
Epicatechin 3-gallate
0.01mg
Hesperetin
0.64mg
Naringenin
1.8mg
Apigenin
0.2mg
Luteolin
0.11mg
Isorhamnetin
3.78mg
Kaempferol
0.66mg
Myricetin
0.46mg
Quercetin
16.42mg
Gallocatechin
0.08mg

Nutrients percent of daily need

Calories:218.25kcal
10.91%
Fat:7.2g
11.08%
Saturated Fat:0.57g
3.53%
Carbohydrates:19.13g
6.38%
Net Carbohydrates:16.83g
6.12%
Sugar:7.95g
8.83%
Cholesterol:0mg
0%
Sodium:504.2mg
21.92%
Alcohol:10.75g
100%
Alcohol %:4.16%
100%
Protein:1.67g
3.35%
Vitamin A:5366.11IU
107.32%
Manganese:0.31mg
15.72%
Potassium:369.29mg
10.55%
Vitamin E:1.57mg
10.49%
Vitamin B6:0.21mg
10.37%
Vitamin K:10.57µg
10.07%
Vitamin C:7.78mg
9.43%
Fiber:2.3g
9.2%
Folate:29.5µg
7.37%
Magnesium:25.54mg
6.39%
Phosphorus:62.55mg
6.26%
Vitamin B2:0.1mg
6.08%
Vitamin B1:0.09mg
6.03%
Iron:0.94mg
5.25%
Vitamin B3:0.96mg
4.82%
Calcium:38.48mg
3.85%
Copper:0.07mg
3.38%
Selenium:1.95µg
2.78%
Zinc:0.39mg
2.59%
Vitamin B5:0.23mg
2.31%