Vegetarian Slow Cooker Meal

Health score
13%
Vegetarian Slow Cooker Meal
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LunchMain CourseMain DishDinner
305 min.
6
387kcal

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Ingredients

  • 16 ounce cheese-filled tortellini frozen
  • 8 ounce cream cheese cut into pieces
  • 1 cup crimini mushrooms sliced ('baby bella')
  • 8 ounce pkt spinach fresh
  • 32 fluid ounce vegetable broth 

Equipment

  • slow cooker

Directions

  1. Stir vegetable broth, tortellini, cream cheese, spinach, and mushrooms together in a slow cooker.
  2. Cook on Low for 5 to 6 hours.

Nutrition Facts

Calories387kcal
Protein15.43%
Fat44.97%
Carbs39.6%

Properties

Glycemic Index
25.67
Glycemic Load
16.61
Inflammation Score
-10
Nutrition Score
16.139565289668%

Flavonoids

Luteolin
0.28mg
Kaempferol
2.41mg
Myricetin
0.13mg
Quercetin
1.5mg

Nutrients percent of daily need

Calories:386.63kcal
19.33%
Fat:19.59g
30.14%
Saturated Fat:9.78g
61.11%
Carbohydrates:38.8g
12.93%
Net Carbohydrates:35.03g
12.74%
Sugar:5.24g
5.83%
Cholesterol:66.9mg
22.3%
Sodium:1108.2mg
48.18%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.12g
30.24%
Vitamin K:183.36µg
174.63%
Vitamin A:4388.01IU
87.76%
Folate:79.73µg
19.93%
Calcium:183.22mg
18.32%
Manganese:0.36mg
18.01%
Iron:3.04mg
16.9%
Fiber:3.78g
15.11%
Vitamin C:10.62mg
12.87%
Vitamin B2:0.22mg
12.78%
Selenium:6.75µg
9.64%
Potassium:314.58mg
8.99%
Magnesium:34.34mg
8.59%
Phosphorus:73.37mg
7.34%
Vitamin E:1.09mg
7.29%
Copper:0.12mg
5.8%
Vitamin B6:0.11mg
5.4%
Vitamin B5:0.42mg
4.2%
Vitamin B3:0.76mg
3.82%
Zinc:0.52mg
3.48%
Vitamin B1:0.05mg
3.31%
Vitamin B12:0.1µg
1.59%
LunchMain CourseMain DishDinnerCheeseMushroomSpinach
Source:Allrecipes

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