Veggie Mac-and-Cheese

Health score
13%
Veggie Mac-and-Cheese
65 min.
8
361kcal

Suggestions

Ingredients

  • cup broccoli fresh chopped
  • 0.5 cup carrots diced
  • tablespoon dijon mustard 
  • large eggs lightly beaten
  • ounces elbow macaroni uncooked
  • 12 ounce evaporated milk canned
  •  garlic cloves minced
  • 0.3 cup italian-seasoned breadcrumbs 
  • teaspoons olive oil 
  • teaspoon pepper freshly ground
  •  plum tomatoes sliced
  • small purple onion diced
  • 16 ounce ricotta cheese 
  • ounce roasted bell peppers diced red drained
  • ounces romano cheese shredded
  • teaspoon salt 
  • cup baby squash diced yellow

Equipment

  • oven
  • baking pan
  • dutch oven

Directions

  1. Cook macaroni in a Dutch oven according to package directions; drain and set aside.
  2. Saut broccoli and next 4 ingredients in hot oil in Dutch oven over medium heat 3 to 4 minutes or until tender.
  3. Remove from heat; add macaroni, bell pepper, and next 5 ingredients, stirring until blended. Stir in beaten eggs.
  4. Pour mixture into a lightly greased 13- x 9-inch baking dish. Top with tomato slices; sprinkle with breadcrumbs and Romano cheese.
  5. Bake, covered, at 350 for 15 minutes; uncover and bake 20 more minutes or until golden.
  6. Serve warm.

Nutrition Facts

Calories361kcal
Protein20.72%
Fat38.92%
Carbs40.36%

Properties

Glycemic Index
40.48
Glycemic Load
1.66
Inflammation Score
-9
Nutrition Score
17.803043344746%

Flavonoids

Naringenin
0.16mg
Luteolin
0.1mg
Isorhamnetin
0.69mg
Kaempferol
0.99mg
Myricetin
0.06mg
Quercetin
3.31mg

Nutrients percent of daily need

Calories:360.85kcal
18.04%
Fat:15.67g
24.11%
Saturated Fat:8.6g
53.75%
Carbohydrates:36.57g
12.19%
Net Carbohydrates:33.78g
12.28%
Sugar:7.67g
8.52%
Cholesterol:95.17mg
31.72%
Sodium:926.25mg
40.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.78g
37.55%
Selenium:34.43µg
49.18%
Vitamin A:2219.47IU
44.39%
Vitamin C:29.61mg
35.89%
Calcium:355.24mg
35.52%
Phosphorus:350.48mg
35.05%
Manganese:0.52mg
25.81%
Vitamin B2:0.42mg
24.81%
Vitamin K:19.04µg
18.14%
Potassium:504.47mg
14.41%
Vitamin B6:0.27mg
13.67%
Zinc:2.04mg
13.58%
Magnesium:52.03mg
13.01%
Folate:50.44µg
12.61%
Fiber:2.79g
11.15%
Vitamin B1:0.15mg
10.32%
Copper:0.2mg
9.93%
Iron:1.7mg
9.46%
Vitamin B5:0.93mg
9.34%
Vitamin B12:0.47µg
7.82%
Vitamin B3:1.47mg
7.37%
Vitamin E:0.76mg
5.07%
Vitamin D:0.44µg
2.94%
Source:My Recipes