Start your day the healthy and delicious way with this delightful Veggie Poached Eggs recipe! Perfect for breakfast, brunch, or even a light morning meal, this vegetarian, gluten-free, and dairy-free dish is not only packed with nutrients but also incredibly easy to make. In just 35 minutes, you can serve this dish to four persons, each serving coming in at only 133 calories.
The star of this recipe is a colorful medley of fresh asparagus and julienned carrots, sautéed to tender perfection in olive oil and spaghetti sauce. The unique poaching method in this recipe involves creating spaces in the pan for the eggs, cracking the eggs directly into the sizzling mix of vegetables. This technique ensures that the eggs cook gently in the flavorful vegetable broth, resulting in a harmonious blend of flavors with each bite.
Don't be afraid to customize your seasoning – a sprinkle of salt and pepper is all it takes to bring out the best in this dish. The result is a satisfying, well-rounded meal that strikes the perfect balance between protein-packed eggs and vibrant, vitamin-rich vegetables. With a caloric breakdown that emphasizes protein and healthy fats, this recipe is a fantastic choice for anyone looking to kickstart their day with a nutritious and scrumptious meal.
