Veggie Spaghetti

Health score
15%
Veggie Spaghetti
45 min.
6
742kcal

Suggestions

Ingredients

  • 15 large olives black halved
  • 4.5 ounce mushrooms sliced canned
  • 28 ounce canned tomatoes whole peeled canned
  • tablespoons flour all-purpose
  • cup heavy whipping cream 
  • 0.8 cup butter 
  • cup milk 
  •  onion chopped
  • 0.5 cup parmesan cheese grated
  • 0.5 teaspoon salt 
  • pound pasta like spaghetti 

Equipment

  • frying pan
  • sauce pan
  • oven
  • pot
  • baking pan

Directions

  1. In a large skillet melt 1/2 cup margarine over medium heat. Stir in onion, chopped tomatoes, and salt; simmer for 1/2 hour.
  2. Meanwhile, in a large pot with boiling salted water cook pasta until al dente.
  3. Drain.
  4. Place cooked spaghetti in the bottom of a greased 9x13 inch baking dish.
  5. In a small saucepan melt 3 tablespoons of margarine over medium heat. Take off heat and quickly stir in 3 tablespoons of flour to make a paste. Return to heat and slowly stir in the milk. Cook on low, stirring often, until thick.
  6. Add heavy cream and continue to cook until slightly thickened.
  7. Pour simmered tomato mix over top of spaghetti.
  8. Sprinkle on olive halves and mushrooms.
  9. Pour cream sauce on top.
  10. Sprinkle with grated Parmesan cheese.
  11. Bake in a preheated 350 degree F (175 degrees C) oven for 30 minutes.

Nutrition Facts

Calories742kcal
Protein9.14%
Fat52.45%
Carbs38.41%

Properties

Glycemic Index
30.33
Glycemic Load
25.86
Inflammation Score
-9
Nutrition Score
19.990434708803%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
0.92mg
Kaempferol
0.13mg
Myricetin
0.05mg
Quercetin
4.38mg

Nutrients percent of daily need

Calories:742.13kcal
37.11%
Fat:43.76g
67.32%
Saturated Fat:16.37g
102.3%
Carbohydrates:72.1g
24.03%
Net Carbohydrates:67.1g
24.4%
Sugar:9.63g
10.7%
Cholesterol:56.95mg
18.98%
Sodium:1074.26mg
46.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.16g
34.32%
Selenium:55.12µg
78.74%
Manganese:0.87mg
43.61%
Vitamin A:1930.49IU
38.61%
Phosphorus:315.26mg
31.53%
Calcium:227.71mg
22.77%
Fiber:5g
19.98%
Copper:0.39mg
19.63%
Vitamin B2:0.32mg
18.63%
Magnesium:73mg
18.25%
Vitamin E:2.68mg
17.86%
Potassium:605.69mg
17.31%
Vitamin B6:0.34mg
17.1%
Vitamin C:13.96mg
16.92%
Iron:2.77mg
15.41%
Vitamin B1:0.22mg
14.76%
Vitamin B3:2.91mg
14.57%
Zinc:2.09mg
13.93%
Vitamin B5:1mg
9.99%
Folate:39.76µg
9.94%
Vitamin D:1.17µg
7.77%
Vitamin B12:0.42µg
7.07%
Vitamin K:5.67µg
5.4%
Source:Allrecipes