Veggie Squares

Health score
16%
Veggie Squares
45 min.
10
641kcal

Suggestions

Ingredients

  • 2.5 ounce imitation bacon bits 
  • head broccoli fresh minced
  • large carrots shredded
  • head cauliflower finely chopped
  • 16 ounce cream cheese 
  • teaspoon dill weed dried
  • bunch green onions chopped
  • cup mayonnaise 
  • bunch radishes diced finely
  • 16 ounce crescent rolls refrigerated
  • ounces swiss cheese shredded

Equipment

  • baking sheet
  • oven

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Unroll crescent rolls onto a baking sheet, and press together the seams to form a single sheet of dough.
  2. Bake for 15 minutes or until golden brown.
  3. Let cool.
  4. Mix cream cheese and mayonnaise together and spread the mixture onto the top of each crescent roll.
  5. Sprinkle dill weed or garlic salt over crescent rolls. Arrange the broccoli, cauliflower, radishes and carrots on top of the cheese and mayonnaise mixture.
  6. Sprinkle the cheese over the veggies.
  7. Sprinkle the imitation bacon bits over the shredded cheese. Refrigerate until ready to serve. Before serving cut the crescent rolls into squares.

Nutrition Facts

Calories641kcal
Protein9.79%
Fat70.11%
Carbs20.1%

Properties

Glycemic Index
27.88
Glycemic Load
3.14
Inflammation Score
-10
Nutrition Score
25.327826098255%

Flavonoids

Pelargonidin
3.16mg
Apigenin
0.02mg
Luteolin
0.57mg
Kaempferol
5.12mg
Myricetin
0.05mg
Quercetin
2.61mg

Nutrients percent of daily need

Calories:641.38kcal
32.07%
Fat:51.45g
79.15%
Saturated Fat:20.44g
127.73%
Carbohydrates:33.18g
11.06%
Net Carbohydrates:28.77g
10.46%
Sugar:10.02g
11.13%
Cholesterol:76.31mg
25.44%
Sodium:867.87mg
37.73%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.17g
32.34%
Vitamin A:6032.22IU
120.64%
Vitamin K:117.55µg
111.95%
Vitamin C:85.02mg
103.06%
Calcium:310.29mg
31.03%
Phosphorus:276.74mg
27.67%
Folate:95.58µg
23.9%
Selenium:13.71µg
19.58%
Vitamin B2:0.31mg
18.16%
Fiber:4.42g
17.66%
Vitamin E:2.47mg
16.49%
Potassium:568.53mg
16.24%
Vitamin B6:0.31mg
15.37%
Vitamin B12:0.9µg
14.94%
Manganese:0.28mg
13.85%
Zinc:1.88mg
12.56%
Vitamin B5:1.22mg
12.15%
Magnesium:44.8mg
11.2%
Vitamin B1:0.15mg
10.06%
Iron:1.62mg
9.01%
Copper:0.13mg
6.57%
Vitamin B3:1.16mg
5.8%
Source:Allrecipes