Veggie Turkey Meatloaf with Tangy Balsamic Glaze

Health score
25%
Veggie Turkey Meatloaf with Tangy Balsamic Glaze
90 min.
6
328kcal

Suggestions

Ingredients

  • 0.3 cup artichoke hearts drained finely chopped
  • tablespoons balsamic vinegar to taste
  •  carrots shredded
  • ounce cremini mushrooms chopped
  • pinch creole seasoning to taste such as Tony Chachere's®
  • cup bread crumbs dry as needed
  •  eggs beaten
  • ounce feta cheese crumbled
  • tablespoons parsley fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • tablespoons honey 
  • pinch penzey's southwest seasoning italian to taste
  • servings kosher salt and ground pepper black to taste
  • pound extra-lean ground turkey breast 
  • 0.3 cup milk 2%
  • tablespoons olive oil 
  • 0.3 cup tomato sauce italian herb-flavored
  • 1.5 teaspoons worcestershire sauce 
  •  onion yellow halved thinly sliced

Equipment

  • bowl
  • frying pan
  • baking sheet
  • oven

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Heat 1 tablespoon olive oil in a skillet over medium heat. Cook and stir onion in hot oil until onion has softened and turned translucent, about 5 minutes. Reduce heat to medium-low and continue cooking and stirring until the onion is crisp and dark brown, 15 to 20 minutes more.
  3. Remove from heat and set aside to cool; chop into small pieces and place into a large bowl.
  4. Heat remaining 2 tablespoons olive oil in the same skillet over medium-high heat.
  5. Add carrots and mushrooms, season with kosher salt and ground black pepper to taste, and cook and stir until carrots start to soften, about 7 minutes. Stir in garlic and cook for another 3 minutes; remove from heat, add artichoke hearts, and set aside and let cool.
  6. Transfer vegetables to the bowl with onion.
  7. Mix in feta cheese, bread crumbs, egg, milk, Worcestershire sauce, turkey, parsley, and thyme; season with Italian seasoning and Creole seasoning. Adjust salt and pepper if desired. Thoroughly mix turkey mixture with hands and form into a meatloaf; place loaf on a baking sheet.
  8. Bake meatloaf in preheated oven until no longer pink inside and the juices run clear, 40 to 45 minutes.
  9. Combine tomato sauce, balsamic vinegar, and honey to make the glaze; remove meatloaf from the oven, coat with glaze, and bake until glaze has cooked onto the loaf, 5 to 10 more minutes.

Nutrition Facts

Calories328kcal
Protein31.37%
Fat33.14%
Carbs35.49%

Properties

Glycemic Index
69.52
Glycemic Load
5.29
Inflammation Score
-10
Nutrition Score
25.435652214548%

Flavonoids

Naringenin
0.07mg
Apigenin
4.34mg
Luteolin
0.59mg
Isorhamnetin
0.92mg
Kaempferol
0.23mg
Myricetin
0.34mg
Quercetin
3.87mg

Nutrients percent of daily need

Calories:328.45kcal
16.42%
Fat:12.25g
18.85%
Saturated Fat:4.13g
25.83%
Carbohydrates:29.51g
9.84%
Net Carbohydrates:26.54g
9.65%
Sugar:11.67g
12.97%
Cholesterol:86.47mg
28.82%
Sodium:529.26mg
23.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:26.09g
52.18%
Vitamin A:5565.98IU
111.32%
Vitamin B3:10.63mg
53.15%
Selenium:36.74µg
52.49%
Vitamin B6:0.9mg
45.04%
Vitamin K:42.38µg
40.37%
Phosphorus:358.68mg
35.87%
Vitamin B2:0.59mg
34.51%
Vitamin B1:0.33mg
22.03%
Zinc:2.89mg
19.29%
Manganese:0.38mg
18.88%
Potassium:657.04mg
18.77%
Vitamin B5:1.8mg
18.01%
Calcium:179.93mg
17.99%
Copper:0.34mg
16.91%
Vitamin B12:0.92µg
15.39%
Folate:59.45µg
14.86%
Iron:2.55mg
14.16%
Magnesium:49.55mg
12.39%
Fiber:2.97g
11.86%
Vitamin C:9.62mg
11.66%
Vitamin E:1.15mg
7.64%
Vitamin D:0.56µg
3.75%
Source:Allrecipes