Veggies with Creamy Chive and Onion Sauce

Vegetarian
Gluten Free
Health score
13%
Veggies with Creamy Chive and Onion Sauce
30 min.
8
119kcal

Suggestions

Looking for a delicious and easy-to-make vegetarian side dish that's both gluten-free and packed with nutrients? Look no further than this delightful recipe for Veggies with Creamy Chive and Onion Sauce! This mouthwatering dish, which serves 8, can be prepared in just 30 minutes and is a fantastic accompaniment to any meal. With a caloric content of 119 kcal per serving, it's a healthy and satisfying option that won't weigh you down.

The star of this recipe is a combination of broccoli, carrots, and cauliflower, which are cooked to perfection and then drizzled with a rich, creamy sauce made from PHILADELPHIA Chive & Onion Cream Cheese Spread, milk, and green onions. The result is a symphony of flavors and textures that will have your taste buds dancing with joy.

Not only is this recipe incredibly tasty, but it's also incredibly simple to make. All you'll need is a frying pan, a saucepan, and a Dutch oven, which are likely already in your kitchen. With just a handful of ingredients, you'll be well on your way to creating a stunning side dish that's sure to impress your friends and family. So why wait? Get cooking and enjoy the deliciousness of Veggies with Creamy Chive and Onion Sauce today!

Ingredients

  • cups broccoli florets 
  •  carrots sliced
  • cups cauliflower florets 
  • ounce approx cream cheese spread 
  •  spring onion thinly sliced
  • 0.3 cup milk 
  • teaspoons cooking oil 

Equipment

  • frying pan
  • sauce pan
  • dutch oven

Directions

  1. Bring carrots and cauliflower to boil in 1 inch water in Dutch oven or large deep skillet; cover. Cook 2 min.
  2. Add broccoli; cook, covered, 3 to 5 min. or until vegetables are crisp-tender.
  3. Meanwhile, heat oil in small saucepan on medium-high heat.
  4. Add onions; cook and stir 1 min.
  5. Add cream cheese spread and milk; cook and stir 2-3 min. or until cream cheese is melted, stirring frequently.
  6. Drain vegetables; place in serving dish. Top with cream cheese sauce.

Nutrition Facts

Calories119kcal
Protein13.05%
Fat56.61%
Carbs30.34%

Properties

Glycemic Index
22.6
Glycemic Load
1.96
Inflammation Score
-10
Nutrition Score
13.028695523739%

Flavonoids

Apigenin
0.01mg
Luteolin
0.26mg
Kaempferol
2.08mg
Myricetin
0.03mg
Quercetin
1.4mg

Nutrients percent of daily need

Calories:118.95kcal
5.95%
Fat:7.77g
11.96%
Saturated Fat:4.31g
26.96%
Carbohydrates:9.37g
3.12%
Net Carbohydrates:6.85g
2.49%
Sugar:4.23g
4.69%
Cholesterol:18.8mg
6.27%
Sodium:179.44mg
7.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.03g
8.06%
Vitamin A:5552.76IU
111.06%
Vitamin C:46.76mg
56.67%
Vitamin K:41.93µg
39.94%
Folate:50.55µg
12.64%
Fiber:2.52g
10.09%
Potassium:342.52mg
9.79%
Vitamin B6:0.18mg
9.1%
Manganese:0.17mg
8.7%
Calcium:80.44mg
8.04%
Phosphorus:59.07mg
5.91%
Vitamin B5:0.59mg
5.87%
Vitamin B2:0.09mg
5.34%
Vitamin B1:0.07mg
4.58%
Magnesium:17.76mg
4.44%
Vitamin E:0.62mg
4.1%
Vitamin B3:0.73mg
3.63%
Iron:0.51mg
2.84%
Zinc:0.35mg
2.37%
Copper:0.05mg
2.35%
Selenium:1.11µg
1.59%
Source:Allrecipes